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Today is April 19, 2015 - Burlington, WV 26710  

Nearby communities: Medley

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Monday, April 20th, 2015

  • Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    Schoolhouse Quilters Guild Inc. meeting - Schoolhouse Quilters Guild Inc. meeting

    January 19, February 16, March 16, April 20, May 18, September 21, October 19, November 16
    and December 12. Meetings are every 3rd Monday of the month (except June, July and
    August) at the LaVale United Methodist Church, 565
    National Highway, LaVale , MD.  Meeting starts at 9:30
    AM.
    The Schoolhouse Quilters Guild Inc. is a Maryland certified non-profit organization
    that has been established more than 30 years in Cumberland, Maryland.  This group exists for
    quilters who know the joy of sewing and creating quilts that will be handed down
    from generations to come.  It's goal is to educate and share quilting techniques to the
    community.  Quilting is no longer a craft that mothers and grandmothers do but it is an
    art of designing and technical knowledge of how to sew  creative bed spread, wall
    hanging, bags, 3 D vessels and clothing from various textile materials.  The group hosts
    a quilt show every 2 years at the Allegany County
    Fairgrounds.  One of the benefits of being a member of the group is a participation in a
    yearly workshop instructed by award winning quilters from local area and various
    states. The group meets every 3rd Monday of the month at the LaVale Methodist Church on National Highway, LaVale .There is always a demonstration or quilting program scheduled at every
    meeting, no meetings during July and August.  The yearly fee is $25.00.  A yearly
    group community related quilt project is given to a charity event.  For more information
    about the group, please visit Schoolhouse Quilters' Guild website at www . schoolhousequiltersguild .org http://www.schoolhousequilters.org/



Tuesday, April 21st, 2015

Wednesday, April 22nd, 2015

  • Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    Campus Kids open house - Campus Kids open house
    The Campus Kids Child Care Center at Allegany College of Maryland Will hold an open house April 22 from 10 a.m. to 12:30 p.m. and April 23 from 11 a.m. to 1:30 p.m. The event will call attention to the important services it offers students with young children.
    The Maryland-licensed facility, led by an experienced, professional staff, conducts structured activities that promote the physical and mental growth of children 3 to 6 years of age. Children to age 12 can also be accepted.
    Child care hours are from 7:50 a.m. to 5 p.m., Monday through Friday.
    The Child Care Center recently relocated to a college-owned house that was remodeled for its new purpose. The Old Willowbrook Road location features drive-in access for easier drop-off and space for outdoor activities.
    For more information contact Michelle Merrill, center manager, at 301-784-5236. Information is also available on the college website; http://www.allegany.edu


Thursday, April 23rd, 2015

  • Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    “Broadway Nights – Broadway Today" at FSU - “Broadway Nights – Broadway Today,” featuring Broadway stars
    Craig Schulman, Gary Mauer and Rita Harvey. The stars of musicals like “Phantom of the Opera,”
    “Les Misérables” and “Fiddler on the Roof” appear at 7:30 p.m. in PAC Pealer Recital Hall. Broadway
    Today features solos, duets and trios from some of musical theatre’s most popular shows, including
    “Wicked, “The Phantom of the Opera,” “Mamma Mia,” “Chicago, “Les Misérables,” “South Pacific” and
    “Company.”

    Website



  • Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    The Creative Needles Quilters meeting - The Creative Needles Quilters was established over 20
    years.  The main purpose of the group is to meet various quilters from the local areas of
    Allegany County, West Virginia and Pennsylvania. It aims to educate the public in
    appreciating Quilting as an Art. The group is the sister quilting group of Schoolhouse
    Quilters Guild Inc.  The members of the group are mostly ladies who work during the day
    and have time to meet on the 4th Friday of the month at the LaVale Public Library on National
    Highway, meeting starting at 7 PM.  The group does not meet in the months of July, August and
    December. The yearly membership fee is $10.00  A group community related quilt is donated
    to a charity effort ever year

  • Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    Campus Kids open house - Campus Kids open house
    The Campus Kids Child Care Center at Allegany College of Maryland Will hold an open house April 22 from 10 a.m. to 12:30 p.m. and April 23 from 11 a.m. to 1:30 p.m. The event will call attention to the important services it offers students with young children.
    The Maryland-licensed facility, led by an experienced, professional staff, conducts structured activities that promote the physical and mental growth of children 3 to 6 years of age. Children to age 12 can also be accepted.
    Child care hours are from 7:50 a.m. to 5 p.m., Monday through Friday.
    The Child Care Center recently relocated to a college-owned house that was remodeled for its new purpose. The Old Willowbrook Road location features drive-in access for easier drop-off and space for outdoor activities.
    For more information contact Michelle Merrill, center manager, at 301-784-5236. Information is also available on the college website; http://www.allegany.edu


Friday, April 24th, 2015

Saturday, April 25th, 2015

Monday, April 27th, 2015

Tuesday, April 28th, 2015

  • 5 Elements Qigong at Allegany Coillege of Maryland | 4:30pm - 5:40pm | Schools and Education, 5 Elements Qigong at Allegany Coillege of Maryland
    Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    5 Elements Qigong at Allegany Coillege of Maryland - 5 Elements Qigong CHE250
    starts March 10, 2015
    Tuesdays, from March 10 - May 19, 2015
    (no class on 4/21) 10 sessions.
    4:30 - 5:40 pm
    ACM College Center Loft

    Instructor: Lilly Umpierre
    Cost: $59.00

    Qigong (Energy Expertise) is an ancient Chinese body art and science that allows one to harmonize and balance the mind, body, spirit. Regular practice has been shown to decrease blood pressure, stress, and boost the immune system.
    Questions? Please contact Kathy Condor, or call
    301-784-5526.

    Please call 301-784-5341 to register.




  • PiYo ! Beginner & Intermediate Classes at Allegany College Of Maryland | 6:00pm - 7:00pm | Special Interest, PiYo, Allegany College Of Maryland
    PiYo ! Beginner & Intermediate Classes at Allegany College Of Maryland - PiYo ! Beginner & Intermediate Classes

    Tuesdays, April 28 - June 16 2015
    Instructor: Jennifer Raines
    Beginner (DHR429): 6 - 7 pm

    Intermediate (DHR435): 7 - 8 pm

    ACM College Center Loft

    Each course has 8 sessions for just $35.00!
    PiYo is a high intensity, low impact workout- for a new kind of STRONG! It's a great workout that builds strength, flexibility and much more.

    PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up, including your results, by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. PiYo is a program designed to increase strength using your own body weight. Dynamic movements also improve core stability and agility. PiYo incorporates moves form yoga and Pilates, blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle.


    Questions? Please contact Christa Snyder, 301-784-5530
    Call 301-784-5341 to register. Class space is limited!




Thursday, April 30th, 2015

  • "Hair" begins | Arts and Entertainment
    Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    "Hair" begins -   The
    Cumberland Theatre presents Hair . Performances, held at 101 N. Johnson St., are Thurs.-Sat. at 8PM and
    Sun. at 2PM. Individual tickets $20 adults, $10 students, $16 Sunday matinee.
    Group rates available. (Program subject to change.) Reservations: 301-759-4990
    or boxoffice@cumberlandtheatre.com . April
    30-May 17

Friday, May 1st, 2015

  • Calvary Christian Academy 1/2 Day | Schools and Education
    Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    Calvary Christian Academy 1/2 Day - Calvary Christian Academy 1/2 Day
    High School Formal
     CCA calendar





  • Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    LaVale Lions Club Chicken BBQ - LaVale Lions Club Chicken
    BBQ

    Lions Field, 1111 Braddock RD,LaVale


    All net proceeds from Lions Clubs
    public fundraising go directly to support our service projects and many local, regional, and
    national charitable causes.


    Visit our website: http://www.e-clubhouse.org/sites/lavalemd



  • Spring Used Clothing Drive | Schools and Education
    Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    Spring Used Clothing Drive - Clean Out Your Closets!!! Spring Used Clothing Drive To Benefit Frankfort High School Class of 2016 After Prom We are Collecting: ­Wearable & Usable Clothing (Men’s, Women’s, & Children’s) ­Shoes, Belts, Handbags... ­Linens, (Bedding, Curtains, Towels...) ­Stuffed Animals ­Hard Toys Our School will receive money for every pound we collect. Please put all that you are donating into tightly tied plastic bags. Frankfort High School info: 443­-226­-8368 or paulamumma@aol.com

  • Greg Latta to Perform at GC Foundation Spring Scholarship Benefit | 6:00pm - | Local Events, Greg Latta, Garrett College,
    Greg Latta to Perform at GC Foundation Spring Scholarship Benefit - Greg Latta to Perform at GC Foundation Spring Scholarship Benefit
    Greg Latta, mesmerizing singer, songwriter, and award-winning performer, will be performing at the 5th annual spring scholarship benefit, “Garrett Voices in the Mountain Mist” hosted by the Garrett College Foundation. The annual fundraiser will be held on Friday, May 1 at 6 p.m. in the Mountain Mist Tent of Sundown Yurt Village at the Wisp Resort in McHenry. All proceeds from the event will support scholarships for Garrett College students.

    Latta is an award-winning performer on the hammered dulcimer, banjo, guitar, Irish bouzouki, cittern, harmonica, recorder, Appalachian dulcimer, and concertina. A hammered dulcimer virtuoso and champion, he is a three time winner of the Mid-Eastern hammered dulcimer championships and has twice been a runner up in the National Hammered Dulcimer Championships held at Winfield, Kansas.

    He performs an eclectic mix of carefully chosen Irish, traditional and contemporary folk, Broadway, bluegrass, and original music. His repertoire includes original works, old coal mining songs, whaling songs, contemporary and traditional topical songs, and children’s songs, to name a few. His diverse performances have included a private performance for the Hungarian Presidential Cabinet, and performances at the US Olympic Canoeing and Kayaking Trials, the Rocky Gap Country Bluegrass Festival, the Garrett Lakes Arts Festival, numerous school performances, and a performance with the prestigious modern dance company Dance Alloy of Pittsburgh celebrating the centennial of Frostburg State University.

    Latta is a finger style guitar player who has played guitar nearly his entire life. He plays both 6 and 12 string guitars, and open tunings on the 12 string guitar are a particular specialty of his. He is also an award winning banjo player, having won second or third place five years in a row at the banjo competitions held in Friendsville, MD. His banjo style is a combination of traditional bluegrass, old-timey, melodic, and contemporary styles.

    Latta is also accredited as a Visiting Performer in the Maryland State Arts Council Artists in Education program. In addition to his stage performances and recordings, he is also host and producer of the popular radio show, “Just Plain Folks”, which can be heard Saturday afternoons on WFWM – 91.9 FM, the Frostburg State University public radio station.

    He has released two recordings, “Headed for Home” and “My Favourite Things”. He is currently working on a fourth recording, but his work as a recording engineer and producer often takes time away from his personal work in the studio. Latta is a two time winner of the prestigious Maryland State Arts Council Individual Artist Award in Solo Music Performance. One of only 11 musicians in the state of Maryland to win the award in 2012, he won an even larger award in 2015.

    For more information and details on the upcoming spring scholarship fundraiser, “Garrett Voices in the Mountain Mist”, persons may contact the Garrett College Foundation office at 301-387-3131.


Saturday, May 2nd, 2015

Sunday, May 3rd, 2015

Monday, May 4th, 2015

  • Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    May is National Physical Fitness and Sports Month -

    The Town Planner is supporting the
    President’s Council on Fitness, Sports & Nutrition in honor of National Physical Fitness and
    Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical
    activity every day.

    Did you know that regular physical activity increases your
    chances of living a longer, healthier life? It also reduces your risk for high blood pressure,
    heart disease, and some types of cancer. Yet many don’t get the recommended amount of physical
    activity.

    The Physical Activity Guidelines for Americans recommend that
    adults:

    Aim for 2 hours and 30 minutes of moderate aerobic activity each
    week. Moderate activity includes things like walking fast, dancing, swimming, and raking
    leaves. Do muscle-strengthening activities – like lifting weights and using exercises bands
    – at least 2 days a week.

    Physical activity is for everyone. No matter
    what shape you are in, you can find activities that work for you. Together, we can rise to the
    challenge and get more active during the month of May!



  • "Hair" at the Cumberland Theatre | Arts and Entertainment
    Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    "Hair" at the Cumberland Theatre -   The Cumberland Theatre presents Hair . Performances, held at 101 N. Johnson St., are Thurs.-Sat. at 8PM and Sun. at 2PM.
    Individual tickets $20 adults, $10 students, $16 Sunday matinee. Group rates available. (Program
    subject to change.) Reservations: 301-759-4990 or boxoffice@cumberlandtheatre.com . April 30-May 17

Tuesday, May 5th, 2015

  • Keyser Diabetes Support Group Meeting | Health Seminars and Screenings
    Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    Keyser Diabetes Support Group Meeting - Keyser Diabetes Support Group Meeting

    There will be a Keyser Diabetes Support Group Meeting held in the Community Room at the Potomac Heights High Rise Building (500 Carskadon Lane) on first Tuesday of every month at 6:00 p.m. Sponsored by Potomac Valley Hospital Diabetes Education Program. Free.

    Any questions, call: Brenna Earnest BSN, RN, CDE, 304-597-3774 Diabetes Education Office on weekdays.

  • Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    Keyser Diabetes Support Group Meeting - Keyser Diabetes Support Group Meeting

    There will be a Keyser Diabetes Support Group Meeting held in the Community Room at the Potomac Heights High Rise Building (500 Carskadon Lane) on first Tuesday of every month at 6:00 p.m.  Sponsored by Potomac Valley Hospital Diabetes Education Program.  Free.

    Any questions, call:  Brenna Earnest BSN, RN, CDE, 304-597-3774 Diabetes Education Office on weekdays.

  • 5 Elements Qigong at Allegany Coillege of Maryland | 4:30pm - 5:40pm | Schools and Education, 5 Elements Qigong at Allegany Coillege of Maryland
    Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    5 Elements Qigong at Allegany Coillege of Maryland - 5 Elements Qigong CHE250
    starts March 10, 2015
    Tuesdays, from March 10 - May 19, 2015
    (no class on 4/21) 10 sessions.
    4:30 - 5:40 pm
    ACM College Center Loft

    Instructor: Lilly Umpierre
    Cost: $59.00

    Qigong (Energy Expertise) is an ancient Chinese body art and science that allows one to harmonize and balance the mind, body, spirit. Regular practice has been shown to decrease blood pressure, stress, and boost the immune system.
    Questions? Please contact Kathy Condor, or call
    301-784-5526.

    Please call 301-784-5341 to register.




  • PiYo ! Beginner & Intermediate Classes at Allegany College Of Maryland | 6:00pm - 7:00pm | Special Interest, PiYo, Allegany College Of Maryland
    PiYo ! Beginner & Intermediate Classes at Allegany College Of Maryland - PiYo ! Beginner & Intermediate Classes

    Tuesdays, April 28 - June 16 2015
    Instructor: Jennifer Raines
    Beginner (DHR429): 6 - 7 pm

    Intermediate (DHR435): 7 - 8 pm

    ACM College Center Loft

    Each course has 8 sessions for just $35.00!
    PiYo is a high intensity, low impact workout- for a new kind of STRONG! It's a great workout that builds strength, flexibility and much more.

    PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up, including your results, by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. PiYo is a program designed to increase strength using your own body weight. Dynamic movements also improve core stability and agility. PiYo incorporates moves form yoga and Pilates, blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle.


    Questions? Please contact Christa Snyder, 301-784-5530
    Call 301-784-5341 to register. Class space is limited!




Wednesday, May 6th, 2015

Thursday, May 7th, 2015

Friday, May 8th, 2015

Saturday, May 9th, 2015

Tuesday, May 12th, 2015

  • 5 Elements Qigong at Allegany Coillege of Maryland | 4:30pm - 5:40pm | Schools and Education, 5 Elements Qigong at Allegany Coillege of Maryland
    Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    5 Elements Qigong at Allegany Coillege of Maryland - 5 Elements Qigong CHE250
    starts March 10, 2015
    Tuesdays, from March 10 - May 19, 2015
    (no class on 4/21) 10 sessions.
    4:30 - 5:40 pm
    ACM College Center Loft

    Instructor: Lilly Umpierre
    Cost: $59.00

    Qigong (Energy Expertise) is an ancient Chinese body art and science that allows one to harmonize and balance the mind, body, spirit. Regular practice has been shown to decrease blood pressure, stress, and boost the immune system.
    Questions? Please contact Kathy Condor, or call
    301-784-5526.

    Please call 301-784-5341 to register.




  • PiYo ! Beginner & Intermediate Classes at Allegany College Of Maryland | 6:00pm - 7:00pm | Special Interest, PiYo, Allegany College Of Maryland
    PiYo ! Beginner & Intermediate Classes at Allegany College Of Maryland - PiYo ! Beginner & Intermediate Classes

    Tuesdays, April 28 - June 16 2015
    Instructor: Jennifer Raines
    Beginner (DHR429): 6 - 7 pm

    Intermediate (DHR435): 7 - 8 pm

    ACM College Center Loft

    Each course has 8 sessions for just $35.00!
    PiYo is a high intensity, low impact workout- for a new kind of STRONG! It's a great workout that builds strength, flexibility and much more.

    PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up, including your results, by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. PiYo is a program designed to increase strength using your own body weight. Dynamic movements also improve core stability and agility. PiYo incorporates moves form yoga and Pilates, blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle.


    Questions? Please contact Christa Snyder, 301-784-5530
    Call 301-784-5341 to register. Class space is limited!




Friday, May 15th, 2015

Saturday, May 16th, 2015

Sunday, May 17th, 2015

  • Magnificat! | Arts and Entertainment
    Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    Magnificat! - 4PM  In St. Mary￿s Catholic Church, 300 E. Oldtown Road, Mountainside
    Baroque will present the final concert of the 2014-2015 season: ďżżMagnificat!ďżż
    This year it will be Antonio Vivaldiďżżs turn. A pre-concert talk begins
    approximately one-half hour before the concert. There is an individual admission
    charge with a discount for students, payable at the door only. Special
    discounted 4-ticket booklets are also available, either in advance or at the
    door. Please refer to Mountainsideďżżs newly updated website at http://www.mountainsidebaroque.org for
    more information. For further questions or additional information not listed on
    the website, please call 301-338-2940.

Monday, May 18th, 2015

  • CCA Annual Golf Marathon | Schools and Education
    Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    CCA Annual Golf Marathon - Calvary Christian Academy

    Annual Golf Marathon


     CCA
    calendar




  • Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    Schoolhouse Quilters Guild Inc. meeting - Schoolhouse Quilters Guild Inc. meeting

    January 19, February 16, March 16, April 20, May 18, September 21, October 19, November 16
    and December 12. Meetings are every 3rd Monday of the month (except June, July and
    August) at the LaVale United Methodist Church, 565
    National Highway, LaVale , MD.  Meeting starts at 9:30
    AM.
    The Schoolhouse Quilters Guild Inc. is a Maryland certified non-profit organization
    that has been established more than 30 years in Cumberland, Maryland.  This group exists for
    quilters who know the joy of sewing and creating quilts that will be handed down
    from generations to come.  It's goal is to educate and share quilting techniques to the
    community.  Quilting is no longer a craft that mothers and grandmothers do but it is an
    art of designing and technical knowledge of how to sew  creative bed spread, wall
    hanging, bags, 3 D vessels and clothing from various textile materials.  The group hosts
    a quilt show every 2 years at the Allegany County
    Fairgrounds.  One of the benefits of being a member of the group is a participation in a
    yearly workshop instructed by award winning quilters from local area and various
    states. The group meets every 3rd Monday of the month at the LaVale Methodist Church on National Highway, LaVale .There is always a demonstration or quilting program scheduled at every
    meeting, no meetings during July and August.  The yearly fee is $25.00.  A yearly
    group community related quilt project is given to a charity event.  For more information
    about the group, please visit Schoolhouse Quilters' Guild website at www . schoolhousequiltersguild .org http://www.schoolhousequilters.org/



Tuesday, May 19th, 2015

  • 5 Elements Qigong at Allegany Coillege of Maryland | 4:30pm - 5:40pm | Schools and Education, 5 Elements Qigong at Allegany Coillege of Maryland
    Posted by Nelson Marketing Solutions, Publisher Town Planner Calendars

    5 Elements Qigong at Allegany Coillege of Maryland - 5 Elements Qigong CHE250
    starts March 10, 2015
    Tuesdays, from March 10 - May 19, 2015
    (no class on 4/21) 10 sessions.
    4:30 - 5:40 pm
    ACM College Center Loft

    Instructor: Lilly Umpierre
    Cost: $59.00

    Qigong (Energy Expertise) is an ancient Chinese body art and science that allows one to harmonize and balance the mind, body, spirit. Regular practice has been shown to decrease blood pressure, stress, and boost the immune system.
    Questions? Please contact Kathy Condor, or call
    301-784-5526.

    Please call 301-784-5341 to register.




  • PiYo ! Beginner & Intermediate Classes at Allegany College Of Maryland | 6:00pm - 7:00pm | Special Interest, PiYo, Allegany College Of Maryland
    PiYo ! Beginner & Intermediate Classes at Allegany College Of Maryland - PiYo ! Beginner & Intermediate Classes

    Tuesdays, April 28 - June 16 2015
    Instructor: Jennifer Raines
    Beginner (DHR429): 6 - 7 pm

    Intermediate (DHR435): 7 - 8 pm

    ACM College Center Loft

    Each course has 8 sessions for just $35.00!
    PiYo is a high intensity, low impact workout- for a new kind of STRONG! It's a great workout that builds strength, flexibility and much more.

    PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up, including your results, by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. PiYo is a program designed to increase strength using your own body weight. Dynamic movements also improve core stability and agility. PiYo incorporates moves form yoga and Pilates, blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle.


    Questions? Please contact Christa Snyder, 301-784-5530
    Call 301-784-5341 to register. Class space is limited!




Wednesday, May 20th, 2015

Thursday, May 21st, 2015

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