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Today is July 5, 2015 - Marengo, IL 60152  

Nearby communities: Coral

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Tuesday, July 7th, 2015

  • | 10:30am - 11:30am | Special Interest
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | All Day | NATL - Public Interest
    - Annually July 7th is a special time in the summer for fathers and daughters of all ages to spend time together in the beautiful weather.
     
           

Thursday, July 9th, 2015

  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | NATL - Sports and Entertainment
    - July 6-12, 2015

    The 2015 U.S Women's Open will be held at Lancaster Country Club in Lancaster, PA.
     
           

Tuesday, July 14th, 2015

  • | 10:30am - 11:30am | Special Interest
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | All Day | NATL - Sports and Entertainment
    - 86th MLB All-Star Game at Great American Ball Park, 7:30 p.m. ET
     
           

Wednesday, July 15th, 2015

  • | NATL - Moon Phases
    - Moon enters New Moon phase at 9:24 PM EDT
     
           

Thursday, July 16th, 2015

  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | All Day | NATL - Historical
    - On July 16, 1969 Apollo 11's launch resulted in man's first moon landing, the first landing on any extraterrestrial body.
     
           

Sunday, July 19th, 2015

  • | All Day | NATL - Seasonal
    - To promote America's favorite dessert, ice cream, on "Sundae Sunday". Annually, the third Sunday in July.
     
           

Tuesday, July 21st, 2015

  • | 10:30am - 11:30am | Special Interest
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Thursday, July 23rd, 2015

  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Friday, July 24th, 2015

  • | 5:00pm - 10:00pm | Local Events, live music, blues, expo, shopping, mchenry, woodstock, things to do
    - Come on out to Mixin Mingle in Woodstock for a Howlin' good time!

    Howl at the Moon Gems & Jewelry will be set up with lots of gems, jewelry, incense and more. In addition, there will be other vendors offering a variety of goods and treasures.

    Then, stick around for some wine, beer, and some howling musical entertainment with Andrew Sedlak and Sue Sullivan from 7-10pm! There is a suggested $5 cover charge for the entertainment portion of the evening.
    Mixin Mingle
    124 Cass Street Woodstock IL 60098
    Krystle Hope 815.308.5170 krystle.hope@mixinmingle.com

Saturday, July 25th, 2015

  • | Evening | Sports and Recreation, wrestling, pro wrestling, events, family
    - Live Pro Wrestling returns to Woodstock, IL this Saturday !!!

    1230 Davis Road. Woodstock, IL 7:30 belltime. Tickets at the door!

    Also: See the products of our training school! If you've ever dreamed of being a wrestler, the only wrestling school with direct WWE ties in the Chicago area is right here in WOODSTOCK, IL!
    Premier Pro Wrestling Studio
    1230 Davis Road Woodstock, IL Woodstock IL 60098
    Randy Ricci 866.542.3298 premierprowrestling2@gmail.com

Tuesday, July 28th, 2015

  • | 10:30am - 11:30am | Special Interest
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Thursday, July 30th, 2015

  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Tuesday, August 4th, 2015

  • | 10:30am - 11:30am | Special Interest
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Thursday, August 6th, 2015

  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Tuesday, August 11th, 2015

  • | 10:30am - 11:30am | Special Interest
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Thursday, August 13th, 2015

  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Tuesday, August 18th, 2015

  • | 10:30am - 11:30am | Special Interest
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Thursday, August 20th, 2015

  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Monday, August 24th, 2015

  • | 10:00am - 7:00pm | Charity, Fundraiser, #McHenry #McHenry County #Woodstock #BullValley #Golf #Community #Fundraiser
    - Join Home of the Sparrow on Monday, August 24th, from 10am-7pm at Bull Valley Golf Club in Woodstock for their 10th annual charity golf outing. Registration before July 31st to receive a $10 discount off the regular individual fee of $175. Invite friends and register as a foursome for $660. Golf packages include: greens fee & cart, box lunch, driving range, bag handling & tags, dinner and more. There is a dinner only option offered for $40/person or become a community partner through one of the various sponsorship levels available.

    Home of the Sparrow has been providing comfort and support for women and children of McHenry County and Northern Illinois experiencing the trauma of homelessness and poverty for over 28 years. They provide transitional shelter at no cost, affordable housing and comprehensive support services. On any given day, up to 65% of the residents served are children. Make a difference by registering today!
    Bull Valley Golf Club
    1311 Club Road Woodstock IL 60098
    Reyeh Aguilar 8152715444x40 raguilar@HOSparrow.org

Tuesday, August 25th, 2015

  • | 10:30am - 11:30am | Special Interest
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Thursday, August 27th, 2015

  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Tuesday, September 1st, 2015

  • | 10:30am - 11:30am | Special Interest
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Thursday, September 3rd, 2015

  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Tuesday, September 8th, 2015

  • | 10:30am - 11:30am | Special Interest
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Thursday, September 10th, 2015

  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com
  • | 5:30pm - 6:30pm | Special Interest, Wellness, Mind-body, Mindfulness, Fitness
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

Tuesday, September 15th, 2015

  • | 10:30am - 11:30am | Special Interest
    - Focus & Fitness teaches transferable life skills to move people out of sedentary or struggling lifestyles and away from the autopilot that creates a fixed mind and body, into wellness and well-being.

    Where Are You?

    Is Today the ‘Tomorrow’ You Thought About/Planned For…10 years Ago?

    Get acquainted or re-acquainted with your mind-body-spirit connection, accepting what is (even while in the process of change), celebrating successes, suspending judgment about anything you think you can or cannot accomplish, to see greater possibilities, feel your growing hope, then soar the upward spiral to things you never thought possible!

    Through Focus & Fitness you will learn to maximize the power of your brain to develop the personal resources necessary to build a life that matters to you.


    12 consecutive weeks of curious discoveries and experiences to stimulate your growth mindset, energize and rebalance your life and body…training your brain and your body to support your best life. Includes workbook, practice guides, pre and post assessments, and effective tools you can use anytime, anyplace. $300 paid in full ($25/class) or $360 paid weekly ($30/class). 10 – 12 participants per class.

    It’s never too late. Start where you are. This is a new moment.

    Your instructor is Mary Bartnik , ACE certified Personal Trainer and Certified Mindful Wellness Instructor. (For information and registration call 224-247-7500 or e-mail fitpromoter@gmail.com ) More information available at http://youngmastersfitness.com/BrainBody.html
    Young Masters Martial Arts and Fitness
    110 S. Johnson St. Woodstock IL 60098
    Mary Bartnik 224.247.7500 fitpromoter@gmail.com

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