More About Virtual Tai Chi with Kayle
Enjoy this free online beginning Tai Chi class from home led by Kayle. This 45-minute exercise is suitable for all ages and fitness levels. Engage your mind and energize while stretching and moving your entire body. Participants may stand or sit in a chair; no floor work or equipment is needed. Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions.
Registration with email required for Zoom meeting invitation. Click for Details
Registration with email required for Zoom meeting invitation. Click for Details
Date & Time
April 25, 2024
9:30am - 10:30am
Contact Info
Hamilton East Public Library
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