Hello, I’m Claudia Braun
Holistic Mindset & Lifestyle Coach
For women over 40, exhausting themselves giving and pleasing others at the expense of themselves.
Are you making decisions based on guilt or obligation?
Lost in: overdoing, food, and/or Netflix, I get it.
Know you don’t want to spend the next 40 years the same way you’ve spent the last?
It’s time to commit to you. And uncover the YOU you’ve left behind.
If you’re ready to flourish and have inner peace, you’re in the right place and I can help.
Because there’s a better way!
And, I’d love to show you what it is.
Set up a consultation and discover what’s right for you.
I look forward to meeting you.
Have you been trying to make changes for years?: have you noticed how hard it is to change? First I want you to know, it’s not your fault. What if you knew the sabotaging patterns in your way, that interfere with the actions you know you need and want to take?
These patterns have served you, but if you’re here, you know they don’t serve you any longer. And the good news? When you have greater clarity on what’s really going on, you can begin to change them and experience what you truly desire.
It’s inevitable, when going along for years with the same patterns, they become so ingrained in you, you start to think: “that’s just who I am”. And it can feel like you’re destined to not get results.
Ever find yourself saying: “no matter what I do, nothing changes”?
You’re not alone, many of my clients have felt just like you do, many years ago I was there too! And why I can confidently say: the key to your success is your thinking that’s creating your daily experiences.
Just like my client Kim:
As a solo-preneur, wife and mom, it was hard to accept I needed help and couldn’t do it alone. But when I, realized I’m worth investing time and resources into me, and worth making it a priority, my life started changing.
Now I’ve tools and strategies, to support me to clear my resistance and move through it. Now I believe I can change, I didn’t believe that was true before I started working with Claudia.
I’ve discovered I’ve my own natural energy and I don’t have to depend on something outside myself to give it to me, knowing that feels good!
I used to see my body as an enemy to subdue, now I see it as an integral aspect of who I am, worthy of care and honor. I love the clarity and nurturing I received with Claudia’s coaching, and as a result I’ve broken old habits and created new routines, I actually follow.
The biggest impact for my clients, is the shift they’ve learned to make in how they view their life and situation. So they can, create a life beyond the struggle, the stuck, to reflect what they truly want!
Change isn’t easy and it can be so frustrating if you find nothing works, or not for very long.
But when you’ve right thinking, habits supporting your new way of thinking, and a strategy that clears old beliefs, and patterns holding you back… you’re unstoppable!
And you will live a life you love, based on true desires, mind and heart aligned.
Beautiful you, if you struggle with: feeling exhausted, overwhelmed, confident, negative thinking, and feeling bad about you: there’s a way out, and it can change.
You only need willingness, and an open mind to do things differently, you don’t need to know how, I will show you how.
So you can flourish, free of the anxiety, and overwhelm with inner peace, freedom and well-being.
Do you know there’s more for you (and there is)?
Reach out to me.
Discover how working together can offer you the more you’re seeking.
My passion is: empowering you to release the guilt and obligation so you can thrive being who you are meant to be, not who you’ve been told you are or who you think “you should be.
Loving who you see in the mirror, with the energy and spirit to pursue your passion!
My coaching includes holistic mindset & lifestyle coaching, channeling, utilizing emotional freedom technique for releasing patterns that keep you stuck, and assisting you to identity patterns sabotaging yourself and giving you the antidote to counter them.
Plus years of studying ACIM, teaching yoga, and offering shiatsu (body, mind spirit work) to enhance the work we do together.
Holistic Mindset & Lifestyle Coach
Feel Empowered: Stop The Overwhelm
No matter how many times you’ve quit on yourself in the past. You’ll get results. Your past is not your future. You can turn around long held emotional and physical patterns, that seem stuck to you. You can expect consistent results to feel empowered and back in control.
A Customized Plan
Not a cookie cutter program, but one designed for you and your lifestyle now.
1:1 Coaching
Offers you a 4 part transformational strategy geared to your unique self.
Client Reviews
Here’s what clients have to say about our work together
My stress level and body seemed to be on a constant roller coaster pattern going up and down but never leveling out. That’s when I met Claudia. She was able to motivate me to get off that self destructive ride.
With her compassionate understanding, Claudia not only helped me identify patterns keeping me stuck, but also with her tremendous insights, encouraged me to make life changes that’re positive and lasting.
During our time together she provided tools for living that include: changed thinking, meditation, exercise, reflection and joy.
Claudia has a gift not only for helping women, but also encouraging women towards their best self.
But most of all, Claudia has taught me to value myself and put myself as a priority in my daily life. TO ME THAT INSIGHT IS PRICELESS.
If you want help with being a healthier version of you. Positive self awareness, or over all well-being, I highly recommend Claudia as a personal coach.
You won’t regret your decision!
-Jan A.
Schaumburg, IL
I can’t say enough about what a warmhearted, kind, and loving person Claudia is. I never felt judged or shamed by her, quite the opposite. She’s exactly the type of person you’d want in your corner to help you along a new path to a happier, healthier life.
When I started working with Claudia, I was a brand new mom; my anxiety/stress was at an all-time high and my confidence was at an all-time low.
Claudia has shown me how to be more kind and forgiving of myself and has helped me let go of my need for perfection. During our time working together, my self-confidence has grown exponentially and has expanded to all areas of my life. My stress levels have drastically reduced and I feel so much more joyful in my everyday life.
Because of my work with Claudia, I feel so much more present in my life and I know that
I am a better mom, wife, and friend because of it.
– Kelly
Wheeling, IL
Coaching
If you’re frustrated trying to be consistent and make changes, and you want to stop feeling like crap…it’s time to get help, it’s a sign of strength to admit you need help and reach out.
The question to ask yourself is what do you have to lose by staying where you’re at?
Channeling Session
If you’re unfamiliar with the term channel, it’s someone who serves as a conduit for a highly evolved being, allowing that being to speak.
A channeling session will give you guidance from divine intelligence helping to direct your path. It can help you receive information needed to take your next steps in life. Curious how this may benefit you?
Essential Oils
The Power of Scent: Unlike other senses (such as sight, hearing, touch, taste) the sense of smell has a direct connection to the limbic system of the brain, the hormonal and emotional. This can allow you to have better health and to feel great, either through ingesting, inhaling or topical application. Explore the best approach for you, and how it’ll benefit your life today.
Join me in…
Holistic Lifestyle & Mindset Coaching
|Claudia Braun
Together, let’s help you move forward and create a life you truly want.
(no matter how long you’ve struggled and regardless of what’s going on in the world)