Is Psychotherapy for You?
New relationships or their endings, being a parent or step-parent, losses, moving, career changes or challenges, life is full of ebbs and flows and you are not sure how to manage it all…What do you do now? What does your life look like and what do you want it to look like?
You want to figure out how to take the reins of your life, but you aren’t sure how… you feel stuck. Sometimes being overwhelmed by it all leaves you feeling anxious, depressed, confused, and unhappy. You are here because your inner voice is telling you it is time to take care of yourself and sort through it all. Psychotherapy can help provide that boost you need.
Psychotherapy helps you get back on track in your life and opens the door to creating a more fulfilling and productive life – the life you deserve. You can learn more about my New Jersey psychotherapy services in the Services section.
Love Languages: Putting Empathy into Action in Your Relationship
Empathy and the Golden Rule In elementary school, most of us learned some version of the Golden Rule, to “do unto others as you would have them do unto you,” as it is stated in the New Testament, Matthew 7:12. While this principle is often associated with...
Navigating Burnout: A Guide to Lawyer Mental Health and Recovery
In the fast-paced world of law, where demands are high and stress levels can skyrocket, prioritizing mental health is often overlooked. Lawyers are known for their resilience and dedication, but the toll of burnout can be significant. It's crucial to recognize the...