More About Move to Lose - YMCA Kettering South
The Move2Lose program is a proven success in helping participants lose weight and reaching their goals. Over the last 14 years, we have helped our communities lose over 16 tons!
In this program, you will exercise in a small group with a certified trainer twice a week for 10 weeks, but that’s not all! During your sessions (20 total) you will be provided with 5 nutrition classes, exercises catered to your specific needs and abilities, as well as a variety of take-home exercises and team support. With the use of ActivTrax, your trainers will also give you exclusive additional workouts. You will receive a t-shirt and weekly newsletters to update you on how teams are doing at your Y.
Learn more here: Click for Details
In this program, you will exercise in a small group with a certified trainer twice a week for 10 weeks, but that’s not all! During your sessions (20 total) you will be provided with 5 nutrition classes, exercises catered to your specific needs and abilities, as well as a variety of take-home exercises and team support. With the use of ActivTrax, your trainers will also give you exclusive additional workouts. You will receive a t-shirt and weekly newsletters to update you on how teams are doing at your Y.
Learn more here: Click for Details
Date & Time
February 20, 2023
Location
4545 Marshall Rd
Kettering, OH 45429
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Communities
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