More About Move to Lose - YMCA Kettering South
The Move2Lose program is a proven success in helping participants lose weight and reaching their goals. Over the last 14 years, we have helped our communities lose over 16 tons!
In this program, you will exercise in a small group with a certified trainer twice a week for 10 weeks, but that’s not all! During your sessions (20 total) you will be provided with 5 nutrition classes, exercises catered to your specific needs and abilities, as well as a variety of take-home exercises and team support. With the use of ActivTrax, your trainers will also give you exclusive additional workouts. You will receive a t-shirt and weekly newsletters to update you on how teams are doing at your Y.
Learn more here: Click for Details
In this program, you will exercise in a small group with a certified trainer twice a week for 10 weeks, but that’s not all! During your sessions (20 total) you will be provided with 5 nutrition classes, exercises catered to your specific needs and abilities, as well as a variety of take-home exercises and team support. With the use of ActivTrax, your trainers will also give you exclusive additional workouts. You will receive a t-shirt and weekly newsletters to update you on how teams are doing at your Y.
Learn more here: Click for Details
Did you know you can follow any of our 175 Special Interest calendars and stay informed better than ever before? See them here. You can also create your own public or private calendar here. Post events to your calendar and ours at the same time! Terms and conditions may vary based on the policies of your local Town Planner publisher.
To learn more, watch our intro video!