Sound Bath - $30

Sound Bath - $30

More About Sound Bath - $30


A sound bath, also known as a sound meditation, is a frequency based treatment rooted in physics. During a sound bath, instruments that generate certain frequencies are used to trigger sympathetic vibration. In physics, this is known as the law of resonance. As a participant, you simply sit or lie and receive.


Sound is received by the body as electricity. We are inundated with chaotic electrical signals, which creates “noise “ in the nervous system. We recognize this as stress and anxiety. The coherent sound waves feed your brain a consistent electrical signal, switching on your parasympathetic nervous system, and allowing your body to rest, repair, and regenerate.


Sound is the language of the universe. Everything vibrates, everything has a sound. A sound bath assists you with dropping in to a deep state of meditation. This space holds infinite potential for profound healing of mind, body, and soul. Reconnect with your timeless self and experience who you really are.


Kristen will share how to use sound for improved health & wellness and expanded consciousness. We will dive into the basics of frequency, vibration and resonance and explore the energetic pattern found in all of nature, which directly correlates to our musical scale.

During the sound bath, Kristen will utilize crystal singing bowls tuned to the 7 chakra frequencies, a Tibetan singing bowl, a gong, cymbals, and an ocean drum. This assists you in dropping into a deep state of meditation, allowing your body to shift away from stress, and begin its innate healing.

After 8 years in the recording and performing industry, Kristen moved into the wellness world and began studying massage, unified physics, and sound. Her sound therapy practice brings together her experience and knowledge, and is rooted in the science/spirituality connection.


1. A friend! We offer a discount when you purchase 2 tickets.

2. Yoga mat. This is what you’ll be lying on during the sound bath.

3. Bolsters/blankets. Or whatever you need to help you lie comfortably on your yoga mat for an hour.

4. Water. Sound travels 3 times faster in water than air, so the more hydrated you are, the more affective the sound bath will be.

Tags: local events, sound bath

Posted By: The Metamorphosis Center

Event Details

Date: February 23, 2020
Time: 3:30pm - 5:00pm

The Metamorphosis Center
8646 Eagle Creek Circle, Suite 101
Savage MN 55378

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Laura Strong

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More About this Event Poster: The Metamorphosis Center

The Metamorphosis Center is the Twin Cities premiere center for exploring contemporary themes in mind-body-spirit and personal development. Through guest speakers, workshops, and courses we support leaders in these areas to deliver thought-provoking and inspiring content to enrich your lives and enhance your well-being. We are also home to many holistic practitioners providing furnished treatment rooms for massage, Reiki, Healing Touch, life coaching, and many other modalities.

The vision of The Metamorphosis Center is to provide opportunities for people to explore their infinite potential and optimal health. We all have so much possibility within us - to build, to create, to teach, to learn, and to grow.

The Metamorphosis Center is dedicated to providing a platform for learning and the exchange of ideas, and to helping people make positive shifts in their lives. We provide a beautiful space for such exploration and contemplation – both introspectively through meditation offerings, and in community through guest speakers and workshops.

We invite you to join us.

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