Wellness Series at Carmel Library

Wellness Series at Carmel Library

More About Wellness Series at Carmel Library

This program will be held in the Main Library Program Room and is part of the "Healthy Start to the New Year" set of programs, a wellness series presented in partnership with the Monon Community Center. Register by calling 317.571.4281.

January 13, 6:30pm-8:30pm: Introduction to Tai Chi
In this session, two Board Certified tai chi instructors from the Monon Community Center will discuss the many benefits of tai chi and qigong including the science and research behind them. At the conclusion of the program, they will lead you through a series of a few gentle, focused tai chi and qigong movements. This program is for ages 18 and up. Comfortable clothing is encouraged.

January 20, 6:30pm-8:00pm : Gentle Yoga
Calm your body and mind. This gentle yoga flow is designed to improve flexibility at a slow pace that incorporates breath to each stretch. This 50 minute class is great for seniors or new exercisers. This program is for ages 18 and up. Please bring a mat or towel and wear comfortable clothes.

January 27, 6:30pm-8:00pm: Chair Yoga
Calm your body and mind. This gentle yoga flow is designed to improve flexibility at a slow pace that incorporates breath to each stretch while seated. This 50 minute class is great for seniors or new exercisers and will not incorporate floor work. This program is for ages 18 and up. Comfortable clothing is encouraged.

Registration is required for each program.

Tags: library events



Event Details

Date: January 27, 2020
Time: 6:30pm

Location:
Carmel Clay Public Library
55 4th Ave SE
Carmel IN 46032

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Contact:
Carmel Library
317-814-3900


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  • Visit Website
    Choose the best carrier for your insurance needs. 317-575-4022

  • Visit Website
    Home to two NHL-sized rinks, along with a fully-stocked snack bar, party rooms, & pro shop. 317-844-8889

  • Visit Website
    Offering Simple, Affordable & Respectful Cremation Services

  • Visit Website
    All Day Play • Live Web Cams
    Indoor & Outdoor Play Yards
    317-580-0446

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