More About XTERRA TRIATHLON AND DUATHLON
Saturday, July 9th
4:00 PM to 7:00 PM
Sunday, July 10th
7:00 AM to 1:00 PM
Escape the summer city heat and head for the mountains! Join us at Rocky Gap State Park in Flintstone, MD, for the 18th Annual XTERRA EX2 Off-Road Triathlon and Duathlon.
The triathlon racecourse starts with a two-lap swim in warm clear waters of a mountain lake and the duathlon starts with a three-mile semi-technical trail run. After the first segment, all racers head out to complete two laps of a mountain bike course that includes twisty lakeside single-track, wide fire roads, smooth grassy sections, and a few rock gardens. Once completing the mountain bike course, racers transition to a 5-mile run that has rooty trails, smooth open flats, and one big climb. All in all, this course is super fun and has challenged thousands of newbies and seasoned vets over the years!
Triathlon Distances
.75 miles swimming, 13 miles mountain biking, 5 miles trail running
Duathlon Distances
3 miles trail running, 13 miles mountain biking, 5 miles trail running
Team Relay Option
Each duathlon and triathlon relay team may be comprised of two or three racers. Each athlete on relay teams must complete at least one FULL segment of the race, either the .75 mile swim (Tri)/3-mile run (Du), 13-mile bike, or the 5-mile run. Racers will ‘tag’ each other at the bike rack where their bike is placed. For two-person teams, one racer will have to complete two FULL segments and the other racer will only complete one segment.
4:00 PM to 7:00 PM
Sunday, July 10th
7:00 AM to 1:00 PM
Escape the summer city heat and head for the mountains! Join us at Rocky Gap State Park in Flintstone, MD, for the 18th Annual XTERRA EX2 Off-Road Triathlon and Duathlon.
The triathlon racecourse starts with a two-lap swim in warm clear waters of a mountain lake and the duathlon starts with a three-mile semi-technical trail run. After the first segment, all racers head out to complete two laps of a mountain bike course that includes twisty lakeside single-track, wide fire roads, smooth grassy sections, and a few rock gardens. Once completing the mountain bike course, racers transition to a 5-mile run that has rooty trails, smooth open flats, and one big climb. All in all, this course is super fun and has challenged thousands of newbies and seasoned vets over the years!
Triathlon Distances
.75 miles swimming, 13 miles mountain biking, 5 miles trail running
Duathlon Distances
3 miles trail running, 13 miles mountain biking, 5 miles trail running
Team Relay Option
Each duathlon and triathlon relay team may be comprised of two or three racers. Each athlete on relay teams must complete at least one FULL segment of the race, either the .75 mile swim (Tri)/3-mile run (Du), 13-mile bike, or the 5-mile run. Racers will ‘tag’ each other at the bike rack where their bike is placed. For two-person teams, one racer will have to complete two FULL segments and the other racer will only complete one segment.
Date & Time
July 9, 2022
Additional Dates
This event also occurs on:
07/10/2022
Location
Rocky Gap State Park
12500 Pleasant Valley Road NE
Flintstone, MD 21530
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