More About How Massage Therapy Can Help You Sleep Better πŸ’†β€β™€οΈ

Have you been struggling to get a good night’s sleep? You may want to consider massage therapy. Let’s learn more about the link between massage therapy and better sleep.

Massage therapy is one of the oldest and most trusted methods for improving physical and mental well-being. It offers numerous benefits, including enhanced blood flow, improved muscle mobility and flexibility, and reduced stress levels. All of these benefits work together to help improve your sleep quality. 😴

When you undergo massage therapy, your body responds by releasing feel-good hormones like serotonin and dopamine that can reduce stress levels and promote relaxation.

Additionally, massage therapy reduces inflammation within the muscles, which can lead to improved circulation throughout the body, including within the head and neck and relieve tension headaches or migraines that may interfere with your sleep cycle.

To learn more about how massage therapy could benefit your health and well-being, consult with WellnessSphere today! πŸ‘©β€πŸ’Ό

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Date & Time

March 21, 2023

Additional Dates

This event also occurs on:
03/28/2023

Location

47 Oak Street, Suite 280
Stamford, CT 06905

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More About Wellness Sphere

My work experience is varied but I now see every phase of my work life as building on the previous phase. I started out working as an electrical engineer on projects that could barely be seen by the naked eye, to selling cars, financing homes, and building wealth. Today I help my clients with their most important asset: their health; not only physical, but energetic health.

I find my work to be incredibly rewarding. Besides helping my clients deal with their aches, pains and stresses as a licensed massage therapist, I also offer a no-touch energy modality called Reconnective Healing and The Reconnection. They are the most profound form of energy work you'll ever experience! Through this work you will tap into the energy, light and information in the universe that will help you manifest health, happiness and success in life.

Lastly, I'm a holistic health coach, which helps me to share my passion for spreading the word about living with the future in mind. I emphasize the importance of sustainable living. As a parent I don't want my spending habits today to leave a trail that jeopardizes our children's future on this planet. If I can be of service to you and your family, please feel free to contact me. Thanks for reading about me. I look forward to learning about you!

M. Tess Abalos, LMT

(203)952-6113 mobile

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Location

Wellness Sphere
47 Oak Street, Suite 250
Stamford, CT 06905

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