Free Boot Camp Fitness Class @ the Allwood Branch Library (1/4/2020)

Free Boot Camp Fitness Class @ the Allwood Branch Library (1/4/2020)

More About Free Boot Camp Fitness Class @ the Allwood Branch Library (1/4/2020)

PLEASE REGISTER IN ADVANCE & CONFIRM DATES/TIMES AT --> click for details

Event Description: If you are looking for a class with a little more intensity check out this FREE boot camp fitness class, brought to you by GYMGUYZ of North Essex & Lower Passaic ( click for details ). Together, you will get a great workout using cardio, resistance training and kettelbell exercises, building endurance, balance, core muscle strength and flexibility. The GYMGUYZ will guide you through it all.

Please arrive promptly for registration. Class will begin 5 minutes after the posted start time. Space in class and use of borrowed equipment is on a first-come-first served basis.

There will be other fitness and yoga classes immediately preceding the class. Please wait outside of the community room if they are not finished (or sign up for and join that class as well).

Weather: This event is indoors and will be held rain or shine.

Intensity Level: 2/3 - Light to Moderate Intensity - Click here for ALHM Intensity Level Descriptions ( click for details ).

What to bring: For this activity, you should be properly dressed for physical activity. Loose clothing that allows for lots of movement and stretching, but shorts are not recommended. We will have equipment available for participants to borrow, however if you have a yoga mat and other equipment, please bring it.

Costs: This yoga class is FREE to the public, so there is no cost associated with this event.

Release and Waiver: While participation in ALHM activities are voluntary, ALL participants at ALL activities must sign a Release and Waiver of Liability ( click for details ) to participate.

Tags: sports and recreation, boot camp, fitness, mental health

Posted By: The Anxiety and Depression Initiative, Inc.



Event Details

Date: January 18, 2020
Time: 11:30am - 12:30pm

Location:
Allwood Branch Library
44 Lyall Rd
Clifton NJ 07012

Visit Website

Contact:


Share This Event

More About this Event Poster: The Anxiety and Depression Initiative, Inc.

The Anxiety and Depression Initiative is a 501(c)(3) organization that promotes and supports the use of physical activity as a means to reduce the symptoms of anxiety and depression in our communities.

Would you like to add your event at TownPlanner.com?

Town Planner is a community-minded organization. We're all about keeping things local and promoting hometown pride! That's why we're glad to offer you this medium to inform the public about your event. Post it today and it will appear on our website, our newsletter, and our mobile app.

As a general rule, we welcome the submission of events from charities, non-profit organizations, and municipal or community organizations such as mayor's offices, churches, schools, and the like. To get started, simply create an account. It's free and easy and you'll be able to start posting events as soon as you receive your authorization email.

If you're a business owner or you wish to promote a for-profit event, your event may be subject to the policies of your local Town Planner publisher. Some publishers may charge a nominal fee for such events, or reject them if they compete with other events from paying sponsors. To learn more about your local publisher's policies, or to inquire about adding a coupon or display ad for your business, please use our contact form.

Please keep in mind that Town Planner is a family-friendly publication and we reserve the right to reject any event that is deemed offensive, obscene, or otherwise inappropriate for inclusion on our site.

Remember that we're not just online! If you do business in an area with a local Town Planner publisher, our beautiful full color wall calendar is delivered free each December to thousands of homes in your community. Most people who receive the calendar hang it up in a prominent place and keep it all year long, making sure your business is On Display Every Day!

We're looking to bring the Town Planner to even more communities across America. If you or someone you know have an entrepreneurial spirit and would like to promote local businesses and build hometown pride while achieving financial security for yourself, why not look into becoming a Town Planner publisher?

Comments, Questions, or Concerns?

We're here to help! Email Us

Town Planner - Quickly Becoming America's Calendar!
WIN $2,020 CASH!
Give Us Your Feedback!
Requires Less Than Three Minutes to Complete * Deadline for Entry: January 31, 2020
CLOSE WINDOW