Get outside and take a walk! National Walking Day

Get outside and take a walk! National Walking Day

More About Get outside and take a walk! National Walking Day

The first Wednesday in April is National Walking Day. The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. Wear your sneakers (or take them with you) to work, and at some point in the day, you are encouraged to take a 30-minute walk.

Here are some great ways to make that 30-minutes more enjoyable:

Wear comfortable clothes.
Take a friend to pass the time.
Make sure to stretch those muscles.
Drink plenty of water.
Move your arms, too.
Make sure you have good posture.

HOW TO OBSERVE

Take thirty minutes out of your day to go for a walk and use #NationalWalkingDay to post on social media.

HISTORY

As part of the American Heart Association’s efforts to promote healthy living, National Walking Day was started in 2007. For more information visit click for details.

Tags: local events

Posted By: Advanced Mobility, LLC



Event Details

Date: April 1, 2020






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More About this Event Poster: Advanced Mobility, LLC

The locally owned and operated company is located in the Bel Air Shopping Center and offers Sales, Rentals & Service including Wheelchairs & walkers, CPM, lift recliners, braces, ice & heat machines, CPSAP, bathroom safety and more. We serve the Tri State area.

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