Mindfulness Mindset: Why is Mindfulness Important to You?

Mindfulness Mindset: Why is Mindfulness Important to You?

More About Mindfulness Mindset: Why is Mindfulness Important to You?

Many of us, as Henry David Thoreau famously said, “lead lives of quiet desperation,” and these days, stress, anxiety, and overwhelm have been increasing at alarming rates. Part of the problem is the relationship we have with our brains – many of us believe that our brains define who we are. This is not the case. By redefining this relationship and applying mindfulness and mindset techniques, we can improve wellbeing and our overall mental fitness.

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Contact: Giovanna Fiorino-Iannace

Tags: library events, mindfulness

Posted By: Harrison Public Library



Event Details

Date: December 1, 2020
Time: 3:00pm - 4:30pm

Location:
Harrison Public Libray
2 Bruce Avenue
Harrison NY 10528

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Contact:
Giovanna Fiorino-Iannace/Harrison Public Library
914-835-0324
giannace@wlsmail.org


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  • Visit Website
    Disaster Cleanup Specialist in:
    Mold - Fire - Water - Smoke
    800-442-1976
    WestfairRestoration.com
    24 Hour Service

  • Call for Free Market Analysis
    914-424-4651: Cell
    914-749-2582: VM
    MaryAnnGiacobbeHL@gmail.com

  • Visit Website
    Family Owned and Operated - Established 1961
    At Majestic Kitchens & Bath, you get personalized attention from professional designers who cater to your individual needs.
    914-381-1302 Mamaroneck, N.Y. 10543

  • Visit Website

More About this Event Poster: Harrison Public Library

The Harrison Public Library serves Harrison residents and those from neighboring libraries in Larchmont, Mamaroneck, Purchase, Rye and West Harrison.

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