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Understanding your body composition is crucial to understanding your health. Adding lean muscle through meaningful exercise not only makes you stronger, but it also reduces your disease risk, improves your metabolic health, bone strength, blood pressure and blood sugar levels, brain health, and hormonal health. On top of that, your body shape improves as you add lean muscle and lose body fat. Strength training and good nutrition is the key to targeting body fat loss and adding lean, healthy muscle tissue.
Better Results. Less Time. More Motivation.
The Exercise Coach approach is safe, effective, and efficient for people of all ages and fitness levels. Our proven Personal Training programs rely on decades of experience, the best available scientific evidence, and signature strength training technology found at hundreds of Exercise Coach locations worldwide.
Learn more and find out how we can help you get the results that matter most to you through our uniquely data-driven, coach-led, 20-minute workouts.
Get two free sessions- sign up today!
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The Exercise Coach of Crown Point
1440 E Joliet St, Crown Point, IN 46307
(219) 661-1661
The Exercise Coach of Dyer
2105 Northwinds Dr, Dyer, IN 46311
(219) 237-8935
Click for Details
Understanding your body composition is crucial to understanding your health. Adding lean muscle through meaningful exercise not only makes you stronger, but it also reduces your disease risk, improves your metabolic health, bone strength, blood pressure and blood sugar levels, brain health, and hormonal health. On top of that, your body shape improves as you add lean muscle and lose body fat. Strength training and good nutrition is the key to targeting body fat loss and adding lean, healthy muscle tissue.
Better Results. Less Time. More Motivation.
The Exercise Coach approach is safe, effective, and efficient for people of all ages and fitness levels. Our proven Personal Training programs rely on decades of experience, the best available scientific evidence, and signature strength training technology found at hundreds of Exercise Coach locations worldwide.
Learn more and find out how we can help you get the results that matter most to you through our uniquely data-driven, coach-led, 20-minute workouts.
Get two free sessions- sign up today!
Click for Details
The Exercise Coach of Crown Point
1440 E Joliet St, Crown Point, IN 46307
(219) 661-1661
The Exercise Coach of Dyer
2105 Northwinds Dr, Dyer, IN 46311
(219) 237-8935
Date & Time
December 4, 2023
Additional Dates
This event also occurs on:
12/18/2023, 01/01/2024, 01/15/2024, 01/29/2024 and 28 other dates
Location
The Exercise Coach
1440 E. Joliet Street
Crown Point, IN 46307
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More About The Exercise Coach
The Exercise Coach approach is safe, effective, and efficient for people of all ages and fitness levels. Our proven Personal Training programs rely on decades of experience, the best available scientific evidence, and signature strength training technology found at hundreds of Exercise Coach locations worldwide.
Additional Details
Location
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