Spaghetti Squash Au Gratin

Prep:
15 mins
Cook:
30 mins
Total:
45 mins
Servings: 6

Ingredients

1 spaghetti squash, halved and seeded
3 tablespoons light margarine
1 small yellow onion, thinly sliced
1 teaspoon red pepper flakes
¼ teaspoon garlic powder
salt and freshly ground black pepper to taste
¾ cup fat-free sour cream
1 cup shredded light Cheddar cheese
cooking spray

Directions

Step 1
Place spaghetti squash in a covered dish and add 1/4 inch of water. Microwave for 10 to 12 minutes. Scrape insides of squash with a fork and transfer to a small bowl.

Step 2
Heat margarine in a medium skillet over medium heat while spaghetti squash is cooking and cook onion, red pepper flakes, garlic powder, salt, and pepper until the onion is browned, 5 to 10 minutes.

Step 3
Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with nonstick cooking spray.

Step 4
Mix spaghetti squash, onion mixture, sour cream, and 1/2 of the Cheddar cheese together. Transfer to the prepared baking dish and top with remaining Cheddar cheese.

Step 5
Bake in the preheated oven for 20 to 25 minutes. Turn on broiler for the last 2 to 3 minutes and broil until gratin is golden brown on top.


Nutrition Facts

Per Serving: 115 calories; protein 8g; carbohydrates 10.5g; fat 4.8g; cholesterol 9.6mg; sodium 264.5mg