More About Get outside and take a walk! National Walking Day
Here are some great ways to make that 30-minutes more enjoyable:
Wear comfortable clothes.
Take a friend to pass the time.
Make sure to stretch those muscles.
Drink plenty of water.
Move your arms, too.
Make sure you have good posture.
HOW TO OBSERVE
Take thirty minutes out of your day to go for a walk and use #NationalWalkingDay to post on social media.
As part of the American Heart Associationâ€™s efforts to promote healthy living, National Walking Day was started in 2007. For more information visit Click for Details.