More About Keep Warm This Winter with Delicious Thermogenic Foods

Did you know that certain foods can help your body generate heat? Thermogenesis is a process by which your body generates heat by burning calories. When you eat foods high in thermogenic components, your metabolism increases, and your body temperature rises slightly. This helps keep you warmer for longer periods. 🍲

Proteins are an excellent source of thermogenesis because they require more energy to digest than carbohydrates or fats. Eating foods like lean meats, nuts, eggs, dairy products, and legumes can help boost your body's metabolism and provide the extra warmth needed to fight off the winter chill.

Spices like pepper and ginger may also have a thermogenic effect on the body due to their ability to raise your internal temperature. Healthy fats—such as olive oil or avocados—are also excellent sources of thermogenesis because they require more energy for digestion than other macronutrients. ✅

If you need additional guidance or support with reaching your weight management goals, contact WellnessSphere. 👩‍💼

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Date & Time

January 31, 2023


47 Oak Street, Suite 280
Stamford, CT 06905

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My work experience is varied but I now see every phase of my work life as building on the previous phase. I started out working as an electrical engineer on projects that could barely be seen by the naked eye, to selling cars, financing homes, and building wealth. Today I help my clients with their most important asset: their health; not only physical, but energetic health.

I find my work to be incredibly rewarding. Besides helping my clients deal with their aches, pains and stresses as a licensed massage therapist, I also offer a no-touch energy modality called Reconnective Healing and The Reconnection. They are the most profound form of energy work you'll ever experience! Through this work you will tap into the energy, light and information in the universe that will help you manifest health, happiness and success in life.

Lastly, I'm a holistic health coach, which helps me to share my passion for spreading the word about living with the future in mind. I emphasize the importance of sustainable living. As a parent I don't want my spending habits today to leave a trail that jeopardizes our children's future on this planet. If I can be of service to you and your family, please feel free to contact me. Thanks for reading about me. I look forward to learning about you!

M. Tess Abalos, LMT

(203)952-6113 mobile

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Wellness Sphere
47 Oak Street, Suite 250
Stamford, Connecticut 06905
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