More About Virtual Tai Chi with HEPL

Enjoy this free online beginning Tai Chi class from home led by Christine Bhe. This 45-minute exercise is suitable for all ages and fitness levels. Engage your mind and energize while stretching and moving your entire body. Participants may stand or sit in a chair; no floor work or equipment is needed. Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions.

Registration with email required for Zoom meeting invitation. Click for Details

Date & Time

November 30, 2023
9:30am - 10:30am

Additional Dates

This event also occurs on:
01/11/2024, 01/25/2024

Contact Info

Hamilton East Public Library

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