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Understanding your body composition is crucial to understanding your health. Adding lean muscle through meaningful exercise not only makes you stronger, but it also reduces your disease risk, improves your metabolic health, bone strength, blood pressure and blood sugar levels, brain health, and hormonal health. On top of that, your body shape improves as you add lean muscle and lose body fat. Strength training and good nutrition is the key to targeting body fat loss and adding lean, healthy muscle tissue.

Better Results. Less Time. More Motivation.

The Exercise Coach approach is safe, effective, and efficient for people of all ages and fitness levels. Our proven Personal Training programs rely on decades of experience, the best available scientific evidence, and signature strength training technology found at hundreds of Exercise Coach locations worldwide.

Learn more and find out how we can help you get the results that matter most to you through our uniquely data-driven, coach-led, 20-minute workouts.

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The Exercise Coach of Crown Point
1440 E Joliet St, Crown Point, IN 46307
(219) 661-1661

The Exercise Coach of Dyer
2105 Northwinds Dr, Dyer, IN 46311
(219) 237-8935

Date & Time

September 12, 2022

Additional Dates

This event also occurs on:
09/26/2022, 10/10/2022, 10/24/2022, 11/07/2022 and 8 other dates

Location

The Exercise Coach
1440 E. Joliet Street
Crown Point, IN 46307

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More About The Exercise Coach

The Exercise Coach approach is safe, effective, and efficient for people of all ages and fitness levels. Our proven Personal Training programs rely on decades of experience, the best available scientific evidence, and signature strength training technology found at hundreds of Exercise Coach locations worldwide.

Additional Details

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Location

The Exercise Coach
1440 E. Joliet Street
Crown Point, Indiana 46307

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