More About Grief: Why It's Important to Allow Yourself to Experience It
Grief is often seen as a negative emotion, but it's actually an important part of the healing process.
It's okay to feel sad, angry, or frustrated after a loss. Allowing yourself to express these emotions in a healthy way can help you heal and move on. When you suppress your grief, it can take longer to heal and you may experience other problems such as depression or anxiety.
Grief can be a difficult process, but it's important to remember that you will eventually heal.
And remember, it's okay to take your time. There's no set timeline, and you should allow yourself to grieve in your own way and at your own pace. 🌹
If you're struggling with grief, don't be afraid to seek out help from SMD Associates to provide you with the support you need to work through your grief.
You can reach out to SMD Associates for expert and guided assistance in dealing better with your child’s seasonal stress.
203-636-0080
It's okay to feel sad, angry, or frustrated after a loss. Allowing yourself to express these emotions in a healthy way can help you heal and move on. When you suppress your grief, it can take longer to heal and you may experience other problems such as depression or anxiety.
Grief can be a difficult process, but it's important to remember that you will eventually heal.
And remember, it's okay to take your time. There's no set timeline, and you should allow yourself to grieve in your own way and at your own pace. 🌹
If you're struggling with grief, don't be afraid to seek out help from SMD Associates to provide you with the support you need to work through your grief.
You can reach out to SMD Associates for expert and guided assistance in dealing better with your child’s seasonal stress.
203-636-0080
Date & Time
July 3, 2022
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SMD Associates, LLC
28 Thorndal Circle, Third Floor
Darien, CT 06820
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Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She uses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.
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Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
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Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
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