Healthy Lifestyle Group practices Balance /Upper Body Strength on Saturday’s at 9th Street Wellness Center Farmhouse 9-930a.

Stability (Balance)is a drills and skills class designed to improve balance, agility, mobility, and power in an active aging adult. Half the class is stability/balance & half is upper body strength. Life happens at various speeds, so finding a movement, holding a movement and progressing through a movement is key to improving the kinesthetic awareness of the exercise being performed.

FREE for SilverSneakers® Virtually or In-Person and FREE in person for Renew ActiveTM and Silver&Fit® and the Active&Fit® members. Non-members BOGO to try it! $5/class, $10/week, $40/month unlimited Healthy Lifestyle Group.
CALL TO PRE-REGISTER or for ZOOM information. 920-562-0621

Tags: seniors, retirement, fitness, health & wellness

Event Details

Date: July 24, 2021
Time: 9:00am - 9:30am

This event also occurs on 07/31/2021, 08/07/2021, 08/14/2021, 08/21/2021 and 2 more dates. [see all dates]

Healthy Lifestyle Group
1028 9th Street
Green Bay WI 54304

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Heidi Gillis

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