FREE Healthy Lifestyle Group Fitness

FREE Healthy Lifestyle Group Fitness

More About FREE Healthy Lifestyle Group Fitness

Healthy Lifestyle Group practices TaiChi / Qigong on Monday’s and Wednesday’s at 9th Street Wellness Center Farmhouse 8-830a.

This class format incorporates TaiChi and Qigong principles to improve physical and mental wellbeing. This class introduces modified TaiChi & Qigong forms. Participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

FREE for SilverSneakers® Virtually or In-Person and FREE in person for Renew ActiveTM and Silver&Fit® and the Active&Fit® members Non-members BOGO to try it! $10/class, $15/week, $40/month unlimited Healthy Lifestyle Group fitness class.

CALL TO PRE-REGISTER or for ZOOM information 929-562-0621 heidigillisgb@gmail.com or 920-490-9699

Tags: seniors, retirement, fitness, health & wellness



Event Details

Date: July 26, 2021
Time: 8:00am - 8:30am

This event also occurs on 07/28/2021, 08/02/2021, 08/04/2021, 08/09/2021 and 41 more dates. [see all dates]



Location:
Healthy Lifestyle Group
1028 9th Street
Green Bay WI 54304

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Contact:
Heidi Gillis
920-562-0621
heidigillisgb@gmail.com


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