More About Understanding the Ups and Downs of Healing: Why It Gets Worse Before It Gets Better

One of the defining features of trauma is the dissonance between a traumatic memory, thought, or event and our innate ability to move on from that memory.

It's not uncommon for the symptoms to grow worse before they start to improve. Trauma memories are entrenched in our emotional and physical systems, which can make them difficult to process or alter. As individuals try to work through these memories, they may relive the painful experiences, causing their symptoms to feel even more intense before they start to dissipate.

There are ways to make your recovery painless, and there are activities that support general recovery:
1. Family, friends, and those in professional settings are key supporters in the healing process. 🫂
2. Practice self-care techniques. ❤️
3. Remember that healing is not linear. Relapses are not uncommon and are part of the process.

If you’re looking for professional mental health support, contact SMD Associates today.👩‍💼
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Date & Time

June 28, 2023

Location

SMD Associates, LLC
28 Thorndal Circle, Third Floor
Darien, CT 06820

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SMD Associates

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More About SMD Associates, LLC

Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She uses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.

Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.

Location

SMD Associates, LLC
28 Thorndal Circle
Darien, CT 06820

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