No Boundaries - Couch to 5K Class - Fleet Feet of Kingsport

No Boundaries - Couch to 5K Class - Fleet Feet of Kingsport

More About No Boundaries - Couch to 5K Class - Fleet Feet of Kingsport

Does running or walking a mile seem impossible to you? Have you had the goal of training for a 5k on your bucket list?
Would you like to be a part of a group that fosters accountability in a fun and friendly environment?

No Boundaries (3.1 miles) training program is a 10 week conditioning program. No Boundaries is open to all levels of walkers, runners, and interval training. During the 10 weeks we will focus on the dynamics of walking and running, proper form, and educating our participants on how to manage and conserve energy during the workout to finish strong and keep risk of injuries down. No experience necessary.

No Boundaries Spring training program is a great way to get up and get moving. This Summer, the goal race(s) will be the Girls on the Run 5K in Johnson City. This 10-week program will meet twice a week, for coached training sessions. Participants will be divided into groups during the training based on their current fitness level. This program is very non-intimidating and encouraging.

Nobo is a beginner 5K training program designed for people who are currently inactive or new to running and walking. The program is structured to help you cross the finish line in just 10 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Our NOBO Program kick-off will be on MONDAY, FEBRUARY 26TH at 6:00PM at Fleet Feet Kingsport

Past participants have had success with their training goals and have made friends to keep running with.
The cost is $80 for a single person or $100 for a family (up to 2 immediate members).

While in the program, members will receive 10% off shoes, apparel, and accessories. Race Day Registration is not included in $80 program fee.

*Children, strollers and dogs on leashes welcome*

Register Here: click for details

Tags: Sports And Recreation




Event Details

Date: February 26, 2018
Time: 6:00pm - 7:00pm

This event also occurs on 03/01/2018, 03/05/2018, 03/08/2018, 03/12/2018 and 15 more dates. [see all dates]



Location:
Fleet Feet of Kingsport
1880 N. Eastman Road
Kingsport, Tennessee 37664

website

Contact:
Fleet Feet of Kingsport
423.230.0002


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