More About Tai Chi For Arthritis & Fall Prevention Class

THURSDAY, OCTOBER 6, 2022 AT 10:30 AM – 11:30 AM
Details
Event by Hampshire County Committee on Aging
What is Tai Chi?
The exercise consists of gentle stretches and movements.
Improves balance by strengthening muscles and coordination.
Improves calmness and confidence in not falling.
Susan Copenhaver, Certified Tai Chi for Arthritis and Falls Prevention Instructor, states β€œTai Chi exercise is like meditation in motion.” Registration is required since class size is limited.
Call Susan today at 304-822-2465. Click for Details

Date & Time

October 20, 2022

Location

280 School St
Romney, WV 26757

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