Yoga Back Care Basics Everyday Self-Care for the Back and Neck

Yoga Back Care Basics Everyday Self-Care for the Back and Neck

More About Yoga Back Care Basics Everyday Self-Care for the Back and Neck

In this series, you will learn asana variations you can do every day to help ease pain and discomfort in the back and neck. Over the course of five weeks, you will discover what poses bring you the most relief, learn how and when to practice them, and come up with a 15-20 minute sequence you can do for yourself daily to improve posture, functionality, and well-being.

Tags: local events, yoga back pain

Posted By: Studio Yoga Madison

Event Details

Date: June 28, 2018
Time: 6:30pm - 7:30pm

Studio Yoga Madison
2 Green Village Rd
Madison NJ 07940

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Studio Yoga Madison

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More About this Event Poster: Studio Yoga Madison

Studio Yoga seeks to create a caring environment and welcoming community where students can practice and grow under the guidance of expert teachers.

Step into our fully-equipped, light-filled studios to:

Practice Iyengar Yoga
Receive personalized instruction from experienced teachers
Expand your understanding of yoga philosophy and how it relates to your life
Learn the art of Meditation and Pranayama
Explore different fitness and movement modalities
Replenish yourself
…cultivate a lifelong practice that will help you be relaxed, centered, and joyful.

Studio Yoga offers classes in: Yoga, Meditation, Pilates, Barre Sculpt, Zumba, Belly Dance, Tai Chi, Qigong, Body Work & Healing, and much more.

Studio Yoga also offers: Private yoga classes, Chiropractic care, Massage, Thai body Work, Vedic astrology, Tai Chi privates, sound Healing with Himalayan singing bowls and more.

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