Union County Women In Business Luncheon - How Mindfulness Improves Work
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Work-related stress and job burnout are among the leading causes of poor physical and mental health. Many workers suffer from anxiety, depression, and exhaustion which impacts all aspects of their lives. Mindfulness, the ability to stay calmly focused in the present moment, is a technique easily learned and implemented. Studies have shown that intentional mindfulness techniques can:
Reduce stress
Increase job satisfaction
Improve focus and clarity
Enhance personal skills
Come join Christina Moubarak, Certified Life Coach with Verity, at this Union County Women in Business luncheon as she addresses the consequences of stress and anxiety, and gives examples and tips on how mindfulness can help you reduce stress, refocus, and accomplish your goals in the present moment.
Have lunch with your Chamber, make some connections, and learn stress-reduction techniques for both your personal and professional life!
Tags: Business, Chamber, Networking, Women's Business Luncheon, Monroe NC
Event Details
Date:
February 13, 2019
Time: 11:30am - 1:00pm
Rolling Hills Country Club
Monroe, North Carolina 28110
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Free delivery with $49 order
Neighborhood Feed and Tack, Inc
Pet food, farm and feed, pet supplies tack.
Family owned. Great pricing.
704-884-1212 -
was created as a tribute to the days of yesteryear. Stop by and enjoy some of our old time favorites. We offer daily specials. Online ordering available.
704-882-5555 -
Once locked inside, your group will need to work together to discover clues, decipher puzzles, open locks, and find your way to freedom before the timer runs out. There are 4 different puzzle rooms to choose from. Book your adventure now at www.masterpieceescapes.com
Hwy 74 near 485 in Indian Trail
704-628-7469 -
Visit Website
Flowers from MONROE FLORIST & GIFTS will satisfy all your flower needs. Order sympathy and funeral flowers directly from MONROE FLORIST & GIFTS to save time and money.
704-283-2623
-
Visit Website
Free delivery with $49 order
Neighborhood Feed and Tack, Inc
Pet food, farm and feed, pet supplies tack.
Family owned. Great pricing.
704-884-1212 -
was created as a tribute to the days of yesteryear. Stop by and enjoy some of our old time favorites. We offer daily specials. Online ordering available.
704-882-5555 -
Once locked inside, your group will need to work together to discover clues, decipher puzzles, open locks, and find your way to freedom before the timer runs out. There are 4 different puzzle rooms to choose from. Book your adventure now at www.masterpieceescapes.com
Hwy 74 near 485 in Indian Trail
704-628-7469 -
Visit Website
Flowers from MONROE FLORIST & GIFTS will satisfy all your flower needs. Order sympathy and funeral flowers directly from MONROE FLORIST & GIFTS to save time and money.
704-283-2623
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