Union County Women In Business Luncheon - How Mindfulness Improves Work

Union County Women In Business Luncheon - How Mindfulness Improves Work

More About Union County Women In Business Luncheon - How Mindfulness Improves Work

Work-related stress and job burnout are among the leading causes of poor physical and mental health. Many workers suffer from anxiety, depression, and exhaustion which impacts all aspects of their lives. Mindfulness, the ability to stay calmly focused in the present moment, is a technique easily learned and implemented. Studies have shown that intentional mindfulness techniques can:
Reduce stress
Increase job satisfaction
Improve focus and clarity
Enhance personal skills
Come join Christina Moubarak, Certified Life Coach with Verity, at this Union County Women in Business luncheon as she addresses the consequences of stress and anxiety, and gives examples and tips on how mindfulness can help you reduce stress, refocus, and accomplish your goals in the present moment.

Have lunch with your Chamber, make some connections, and learn stress-reduction techniques for both your personal and professional life!

Tags: business, chamber, networking, women's business luncheon, monroe nc

Event Details

Date: February 13, 2019
Time: 11:30am - 1:00pm

Rolling Hills Country Club
2722 W. Roosevelt Blvd.
Monroe NC 28110

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