StrongWomen Strength Training Program

StrongWomen Strength Training Program

More About StrongWomen Strength Training Program

Penn State Extension will be offering StrongWomen classes in several locations this winter.
Classes will be held in New Cumberland and Carlisle. This strength training program is geared for middle-aged to older women and men and is based upon years of research on how strength training and proper nutrition improve the health of all ages. Now is the chance for you to increase your strength, bone density, balance and energy. Classes meet two times a week for one hour sessions. There is a fee to participate in this program. Participants may need to provide their own hand weights and ankle weights. Mandatory paperwork must be completed in order to participate in the program and individuals age 70 or over must get a doctor’s permission.
Register for these classes by going to: click for details or by calling
Penn State Extension Registration at 1-877-345-0691.

Tags: Local Events, StrongWomen, Fitness, Health, Wellness, Penn State Extension

Posted By: Penn State Extension of Cumberland County




Event Details

Date: January 8, 2018
Time: 9:30am - 10:30am

This event also occurs on 01/10/2018, 01/15/2018, 01/17/2018, 01/22/2018 and 15 more dates. [see all dates]



Location:
Trinity United Methodist Church
415 Bridge Street
New Cumberland, Pennsylvania 17070

website

Contact:
Nancy Routch
717.240.6500
cumberlandext@psu.edu


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Share This Event
  • Visit Website
    Take your workout indoors, great selection of home fitness equipment 717-737-3461

  • Visit Website
    Call today for a FREE gutter or roofing estimate!
    717-315-3810

  • Visit Website
    We specialize in Paleo friendly foods, easily digestible whole foods
    717-737-5123

  • Visit Website
    6/12 pack sales available, convenient drive thru
    Stay comfortable and safe in your car!

More About this Event Poster: Penn State Extension of Cumberland County

We provide resource based information and educational programs on food production, gardening, safe food handling and natural resources. We also administer the 4-H Youth Program to develop potential in the young people of today.

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