More About Coping with Anxiety in the Workplace: Strategies and Best Practices
Anxiety is more than just a mental health concern; it can have a profound impact on an individual's personal and professional life. They may find themselves struggling with a range of stress-inducing emotions, leading to reduced productivity, absenteeism, and even job loss. Here are some coping steps:
1. Know Your Triggers: If your trigger is loud noises or sudden movements, talk to your employer about having a more private space to work in or wearing noise-cancelling headphones at your desk.
2. Develop a Self-Care Routine: Taking a walk outside during lunch break or practicing deep breathing techniques may help relieve stress or anxiety. ✨
3. Set Boundaries and Communicate with Co-workers: An individual with anxiety may request that co-workers refrain from impromptu visits to their workspace, not to make loud noises, or avoid using language that can be triggering. 📝
If you need more information or support, contact SMD Associates today. 👩💼
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1. Know Your Triggers: If your trigger is loud noises or sudden movements, talk to your employer about having a more private space to work in or wearing noise-cancelling headphones at your desk.
2. Develop a Self-Care Routine: Taking a walk outside during lunch break or practicing deep breathing techniques may help relieve stress or anxiety. ✨
3. Set Boundaries and Communicate with Co-workers: An individual with anxiety may request that co-workers refrain from impromptu visits to their workspace, not to make loud noises, or avoid using language that can be triggering. 📝
If you need more information or support, contact SMD Associates today. 👩💼
Click for Details
Date & Time
June 7, 2023
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SMD Associates, LLC
28 Thorndal Circle, Third Floor
Darien, CT 06820
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Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She uses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.
Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
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