More About Self-Care in 2023
Now is a great time to make positive changes in your life, and that includes taking better care of yourself. Here are four ways to feel more relaxed and in control:
1. Get Enough Sleep: Get 7-9 hours of sleep every night. Also, avoid screens before bedtime.
2. Practice Mindfulness: Set aside some time each day, even if it’s just five minutes, to practice mindfulness activities such as deep breathing or guided meditation. ✨
3. Unplug from Technology Once a Week: This will help reduce stress and free your time to focus on what makes you happy outside of work and social media obligations.
4. Reach Out for Help When Needed: Taking care of yourself means knowing when you need help from a professional therapist or counselor. ❤️
If you are feeling overwhelmed with stress or anxiety this new year, contact SMD Associates. 👩💼
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1. Get Enough Sleep: Get 7-9 hours of sleep every night. Also, avoid screens before bedtime.
2. Practice Mindfulness: Set aside some time each day, even if it’s just five minutes, to practice mindfulness activities such as deep breathing or guided meditation. ✨
3. Unplug from Technology Once a Week: This will help reduce stress and free your time to focus on what makes you happy outside of work and social media obligations.
4. Reach Out for Help When Needed: Taking care of yourself means knowing when you need help from a professional therapist or counselor. ❤️
If you are feeling overwhelmed with stress or anxiety this new year, contact SMD Associates. 👩💼
Click for Details
Date & Time
February 5, 2023
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SMD Associates, LLC
28 Thorndal Circle, Third Floor
Darien, CT 06820
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Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She uses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.
Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
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