More About Strength & Stretch (Seated) Class by Josephine Champion (Ages: 50+) @ Round Lake Area Park District

Enhance your strength and flexibility in this chair-based exercise class. We will focus on performing movements that will improve mobility in your everyday life. We will also use dumbbells to add resistance in order to strengthen the muscles and support the core and back. Class led by Josephine Champion.

Ages: 50+
Cost: $24
Time: 10-10:45 am
Dates: Nov 28 - Dec 19

Date & Time

December 9, 2022
10:00am - 10:45am

Additional Dates

This event also occurs on:
12/10/2022, 12/11/2022, 12/12/2022, 12/13/2022 and 6 other dates

Location

Round Lake Area Park District
814 Hart Road
Round Lake, IL 60073

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