Chair Yoga Classes

Chair Yoga Classes

More About Chair Yoga Classes

Denise Mathieson, is a Mamaroneck resident, mom, wife, dog owner & Yoga Teacher.

Denise writes: “My Yoga life has helped me through these uncertain times!”

Chair Yoga is a 30-minute session designed to explore sitting and standing Yoga poses. Participants will practice modifications of the Yoga Asanas (poses) and breathing techniques (Pranayamas).

Moving our bodies is the best way to remain healthy and calm.

Chair Yoga Sessions will be given Wednesdays at 11:00 AM
beginning on September 23.
Participants may register for any, or all of these dates:

Sep 23, 2020 11:00 AM
Sep 30, 2020 11:00 AM
Oct 7, 2020 11:00 AM
Oct 14, 2020 11:00 AM
Oct 21, 2020 11:00 AM
Oct 28, 2020 11:00 AM

To register, click here:

click for details

Tags: local events

Event Details

Date: September 23, 2020
Time: 11:00am - 11:30am

This event also occurs on 09/30/2020, 10/07/2020, 10/14/2020, 10/21/2020 and 1 more dates. [see all dates]

Mamaroneck Public Library
136 Prospect Avenue
Mamaroneck NY 10543

Linda Bhandari

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