Intro to Mindfulness Meditation with Beth Gallos and Jackie Frederick-Berner

Intro to Mindfulness Meditation with Beth Gallos and Jackie Frederick-Berner

More About Intro to Mindfulness Meditation with Beth Gallos and Jackie Frederick-Berner

Spend three Mondays in May experiencing the enriching effects that mindfulness meditation can have on your life. This three-part workshop will explore the fundamentals of mindfulness meditation and how it cultivates mindfulness –the ability to tune into your senses and be present to what’s happening moment by moment instead of getting lost in the storyline of your thoughts. Through mindfulness exercises, meditation instruction, discussion and exposure to various meditation techniques, you will gain a clearer awareness of your thoughts and emotions. You will learn how to begin a simple meditation practice that you can do anywhere along with suggestions on how to make it a habit. If you’re a regular meditator, you’ll learn how to deepen your existing practice. And you’ll learn easy ways to bring mindfulness, along with gratitude, appreciation and joy into your everyday life.

Tags: Local Events

Posted By: Wainwright House




Event Details

Date: May 7, 2018
Time: 10:00am - 12:00pm

This event also occurs on 05/14/2018, 05/21/2018

Location:
Wainwright House
260 Stuyvesant Avenue
rye, New York 10580

website

Contact:


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Share This Event
  • Visit Website
    Business Wills/Trusts Real Estate
    914-793-2626
    www.parandianlaw.com

  • #1 Agent in Westchester with
    Better Homes & Gardens Rand Realty
    Thinking of Selling Your Home?
    Call for a Free Market Analysis
    914-263-2743
    ryebrookrealtor.com

  • In Rye, Larchmont, Mamaroneck & New Rochelle
    Find Schedule at DownToEarthMarkets.com

  • Schedule a Tour: 203-531-5500
    Dignified, Quality Care Facility for a Parent with Dementia
    "I cannot say enough good things about the Greens at Greenwich." Customer Review

More About this Event Poster: Wainwright House

Wainwright House is a 501c3 not-for-profit learning center dedicated to creating a more mindful human existence through meaningful programming.

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