Living Well: A wellness Lecture Series

Living Well: A wellness Lecture Series

More About Living Well: A wellness Lecture Series

This series is designed with the goal of addressing the multi-faceted topic of wellbeing. In the busy-ness of our lives, making small changes can seem rather daunting – but if we do start making conscious changes the results are life-changing. From breath to posture, from exercise to nutrition, from habitual ways of thinking (and behaving) to creating new winning habits– all these topics are addressed in this exciting series. You don’t HAVE to live with stress, or with addiction, or with a sense of hopelessness and lethargy. Learn the tools that you can practice daily to overcome any limitations you feel in your life. All workshops run for 1.5 hours.

Future Dates: Oct. 4, Nov. 8, Dec. 6, Jan. 31, Feb 28

FUTURE LECTURE TOPICS INCLUDE:
THE SCIENCE AND THE PRACTICE OF HAPPINESS
HABITS THAT POWER UP YOUR DAY!
MINDFUL EATING – Changing Our Relationship with Food
MANAGING YOUR INNER CRITIC:
COPING WITH TRAUMA
STRESS REDUCTION WITH MINDFULNESS MEDITATION

Sangeeta Bansal, Ph.D., is a mindfulness and meditation teacher, and teaches courses at schools and colleges, such as Princeton University, Stern School of Business (NYU) and Rye Country Day School. She has been invited as a mindfulness consultant to Hong Kong International School to train students and faculty, and also to Columbia Business School as a guest speaker. She volunteers as a mindfulness teacher in inner city schools. She also works with corporate leaders, womens’ groups, children, and young adults who seek to reduce stress and find sources of happiness and meaning in their lives. Sangeeta is also an experienced Enneagram Consultant (The Enneagram is a tool by which people understand their own and others' personalities, leading to better work and personal relationships and realizing one's potential to the fullest), and teaches workshops on special topics such as Ayurveda, Patanjali’s Yoga Sutras, and Vedanta.
​After receiving her MBA from IESE (Barcelona), and her Ph.D from Rutgers University, Sangeeta worked in the corporate sector as well as an Adjunct Professor. In 2008, she turned to meditation and mindfulness in her personal life, and then went on to be a full time meditation teacher.
​​Sangeeta lives with her husband and two children in Westchester County, New York.

$40 members
$45 Non-Members
Drop in $50

PACKAGES AVAILABLE FOR THE SERIES:
MEMBERS CAN BUY A 6 PACK FOR $210

NON-MEMBERS: 6 PACK FOR $240
Pre-Registration recommended

Tags: Local Events




Event Details

Date: February 28, 2019
Time: 7:00pm - 8:30pm

Location:
Wainwright House
260 Stuyvesant Avenue
rye, New York 10580

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