Roll It Out: Yoga Tune Up

Roll It Out: Yoga Tune Up

More About Roll It Out: Yoga Tune Up

This empowering series will guide you in self massage techniques using Yoga Tune Up® therapy balls to de-stress, improve body awareness, and unlock myofascial restrictions. Identify and strengthen "body blind spots", areas of the body at are overused, underused, or misused and are potential catalysts for pain and injury.


Future Dates: November 10, January 26, February 9, March 9, April 13
About The Event
Sign up for one or take all six classes addressing specific body regions.
Feet, knees, hamstrings & quads
Glutes, hips & low back,
Back and chest
Hands, arms, & shoulders
Neck & head
Belly, breath & ilio psoas

Balls will be provided or can be purchased.

Darcy Bowman views life as an opportunity and is inspired in each precious breath. She encourages her students to approach yoga as a way of life, to practice with a beginner's mind, with loving kindness, and with sincerity. Darcy is an RYT-500. She took her 200 hour training at Bright Spirit Yoga in Hoboken, NJ, 300 hour ISHTA training at YogaWorks, NYC. She has taken many additional Teacher Trainings including Yoga Tune Up® with Jill Miller, Advanced Relax and Renew with Judith Lasater, and Anusara Immersion with Lorraine Aguilar. Darcy graduated from Pacific College of Oriental Medicine and is a Licensed Massage Therapist. She has studied extensively with Glenn Black, Jillian Pransky, Nichala Joy Devi and many others. Whether she’s teaching hatha or restorative yoga, she leads with an inquiry based approach that empowers students.

$40 members
$45 Non-Members
Drop in $50


Pre-Registration recommended

Tags: local events

Event Details

Date: January 26, 2019
Time: 1:30pm - 3:00pm

Wainwright House
260 Stuyvesant Avenue
rye NY 10580

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