Yin Yoga for Self-Care

Yin Yoga for Self-Care

More About Yin Yoga for Self-Care

The first step in self-care is figuring out what you need. Yin yoga can be an incredible tool for finding balance within. This is especially true if you experience stress or anxiety in your life. Because these gentle yet deep postures are held for several minutes we have the time to really tune-in and listen to what our body is telling us. Through this quiet contemplation we begin to learn where we are imbalanced and what we need to come back into a more harmonious state of being. We’ll use Yogic and Daoist breath and meditation techniques to dial up the healing mode. The class will be designed to stretch out and bring awareness to the entire body and will incorporate some gentle Qi Gong in addition to the longer Yin holds. You can expect to leave this workshop feeling more embodied, calm and connected to yourself.

Tags: Local Events

Posted By: Wainwright House

Event Details

Date: July 20, 2018
Time: 6:00pm - 9:00pm

Wainwright House
260 Stuyvesant Avenue
rye, New York 10580



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More About this Event Poster: Wainwright House

Wainwright House is a 501c3 not-for-profit learning center dedicated to creating a more mindful human existence through meaningful programming.

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