A Fresh Look At Mindfulness

A Fresh Look At Mindfulness

More About A Fresh Look At Mindfulness

The practice of mindfulness and meditation have been increasingly popularized in recent years due to their important (and scientifically researched) contribution towards reducing the stress in our lives.

In addition to stress reduction, this 4-week course will:

• Provide a fresh look at mindfulness practices and explore some lesser known applications of mindfulness.
• Increase goal attainment – a practice that increases self awareness helps to shed light on where we falter and how we can avoid the pitfalls of losing momentum towards our goals.
• Improve communication skills, thereby improving interpersonal relationships.
• Help us bounce back from difficult phases in our lives, enhancing our resilience.
• Contribute towards finding the ultimate purpose to our lives – helping us unlock the topmost ingredient for living a life of happiness and fulfillment.

Come join us in the journey towards awareness, happiness, strong relationships and accomplishing your goals. Incorporate some easy meditation and breathing skills into your daily routine that will have large payoffs! Let 2018 be the year that changes everything!

Tags: Special Interest, Yoga, Mindfulness, Health. Wellness

Posted By: Wainwright House




Event Details

Date: February 8, 2018
Time: 6:30pm - 8:00pm

This event also occurs on 02/15/2018, 02/22/2018, 03/01/2018

Location:
Wainwright House
260 Stuyvesant Avenue
rye, New York 10580

website

Contact:
Linda Parker
9149676080Ext102
programdir@wainwright.org


  • In Rye, Larchmont, Mamaroneck & New Rochelle
    Find Schedule at DownToEarthMarkets.com

  • Visit Website
    Business Wills/Trusts Real Estate
    914-793-2626
    www.parandianlaw.com

  • #1 Agent in Westchester with
    Better Homes & Gardens Rand Realty
    Thinking of Selling Your Home?
    Call for a Free Market Analysis
    914-263-2743
    ryebrookrealtor.com

  • Schedule a Tour: 203-531-5500
    Dignified, Quality Care Facility for a Parent with Dementia
    "I cannot say enough good things about the Greens at Greenwich." Customer Review

Share This Event
  • In Rye, Larchmont, Mamaroneck & New Rochelle
    Find Schedule at DownToEarthMarkets.com

  • Visit Website
    Business Wills/Trusts Real Estate
    914-793-2626
    www.parandianlaw.com

  • #1 Agent in Westchester with
    Better Homes & Gardens Rand Realty
    Thinking of Selling Your Home?
    Call for a Free Market Analysis
    914-263-2743
    ryebrookrealtor.com

  • Schedule a Tour: 203-531-5500
    Dignified, Quality Care Facility for a Parent with Dementia
    "I cannot say enough good things about the Greens at Greenwich." Customer Review

More About this Event Poster: Wainwright House

Wainwright House is a 501c3 not-for-profit learning center dedicated to creating a more mindful human existence through meaningful programming.

Would you like to add your event at TownPlanner.com?

Town Planner is a community-minded organization. We're all about keeping things local and promoting hometown pride! That's why we're glad to offer you this medium to inform the public about your event. Post it today and it will appear on our website and our newsletter .

As a general rule, we welcome the submission of events from charities, non-profit organizations, and municipal or community organizations such as mayor's offices, churches, schools, and the like. To get started, simply create an account. It's free and easy and you'll be able to start posting events as soon as you receive your authorization email.

If you're a business owner or you wish to promote a for-profit event, your event may be subject to the policies of your local Town Planner publisher. Some publishers may charge a nominal fee for such events, or reject them if they compete with other events from paying sponsors. To learn more about your local publisher's policies, or to inquire about adding a coupon or display ad for your business, please use our contact form.

Please keep in mind that Town Planner is a family-friendly publication and we reserve the right to reject any event that is deemed offensive, obscene, or otherwise inappropriate for inclusion on our site.

Remember that we're not just online! If you do business in an area with a local Town Planner publisher, our beautiful full color wall calendar is delivered free each December to thousands of homes in your community. Most people who receive the calendar hang it up in a prominent place and keep it all year long, making sure your business is On Display Every Day!

We're looking to bring the Town Planner to even more communities across America. If you or someone you know have an entrepreneurial spirit and would like to promote local businesses and build hometown pride while achieving financial security for yourself, why not look into becoming a Town Planner publisher?

Comments, Questions, or Concerns?

We're here to help! Email Us

Town Planner - Quickly Becoming America's Calendar!