Today is National Walking Day

Today is National Walking Day

More About Today is National Walking Day

NATIONAL WALKING DAY – First Wednesday in April

The first Wednesday in April is National Walking Day. The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. Wear your sneakers (or take them with you) to work, and at some point in the day, you are encouraged to take a 30-minute walk.

Here are some great ways to make that 30-minutes more enjoyable:
•Wear comfortable clothes.
•Take a friend to pass the time.
•Make sure to stretch those muscles.
•Drink plenty of water.
•Move your arms, too.
•Make sure you have good posture.

HOW TO OBSERVE

Take thirty minutes out of your day to go for a walk and use #NationalWalkingDay to post on social media.

HISTORY

As part of the American Heart Association’s efforts to promote healthy living, National Walking Day was started in 2007. For more information visit click for details.

Tags: local events, today is, things to do in nwi, walk

Posted By: Town Planner



Event Details

Date: April 1, 2020
Time: 12:00am - 11:45pm






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  • Visit Website
    10701 Olcott Avenue, St. John
    Masses: Sat 5:00pm
    Sun 7:30 | 9:30 | 11:30am
    www.stjohnparish.org
    (219) 365-5678

  • Visit Website
    30% DISCOUNT on
    Oil Changes & Safety Inspections
    for all essential workers.
    Click HERE for Details

  • Visit Website
    The Times "Best of the Region"
    Quality Pet Food & Dog Treats,
    Wild Bird Seed, State of the Art Grooming Salon & Self Pet Wash.
    CURBSIDE PICK-UP &
    LOCAL DELIVERY
    Schererville (219) 864-7387
    Lansing (708) 474-3000

  • Visit Website
    *Physician Owned & Locally Operated, we proudly offer
    Award-Winning Care with
    Exceptional Quality & Value.
    *Open, unlimited dining prepared
    by our Executive Chef
    *Nursing Care 24/7 *Pet-Friendly
    *Call Today for a Tour!
    (219) 864-0700

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