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Happy Mobility Monday!

In keeping with the recent tradition, we've got another mobility workout for you today to help start your week...

Today we focus on shoulder mobility.

We see a ton of people in the clinic with neck and shoulder issues at least partially due to impaired shoulder mobility and range of motion.

These are some great stretches to help make sure your overhead lifting is efficient, and to help avoid injury.

Give these a try on your off days from strengthening, or just prior to a shoulder/upper body workout to make sure you are primed to go.

Watch our video here: click for details

If you have any questions, don't hesitate to reach out - hendrickson@evolution-pt.com

Tags: local events

Posted By: Evolution Physical Therapy



Event Details

Date: September 28, 2020


This event also occurs on 10/12/2020, 10/26/2020




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More About this Event Poster: Evolution Physical Therapy

Our mission is to help all of our patients and clients perform at their highest potential, to completely redefine the profession of physical therapy and to provide the community with exceptional rehab services, fitness, performance training, injury prevention, wellness and recovery. Our doctors of physical therapy are highly skilled and knowledgeable,utilize modern equipment and techniques and have an unparalleled drive to help you get better.

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