Chair Yoga - Sudbury Senior Center

Chair Yoga - Sudbury Senior Center

More About Chair Yoga - Sudbury Senior Center

Sign up for Chair Yoga with instructor Rebecca Reber on Fridays May 10, 24, 31 and June 7 from 1:15 PM -2:00 PM. No class Friday, May 17. Stretch, twist and lengthen your body through a series of easy to follow repetitive movements. Most of the class is seated with a few standing exercises using the chair. The session ends with quiet relaxation. Rebecca has been teaching chair yoga at surrounding Senior Centers for over three years. Please bring your own yoga block and a strap or belt. You must register and pay $30.00 in order to reserve your spot, by emailing, or calling 978-443-3055. Maximum of 15 students, minimum of 6 students.

Tags: seniors, retirement

Event Details

Date: June 7, 2019
Time: 2:15pm - 2:00pm

Sudbury Senior Center
40 Fairbank Road
Sudbury MA 01776

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Sudbury Senior Center

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