Free Yoga - Your Journey to Inner Peace at the Totowa Library (4/4/2020)

Free Yoga - Your Journey to Inner Peace at the Totowa Library (4/4/2020)

More About Free Yoga - Your Journey to Inner Peace at the Totowa Library (4/4/2020)


Event Description: Come learn how yoga and meditation can be a great way to handle stress and relieve anxiety. This free yoga class is introductory and is appropriate for all levels. Instruction for the Totowa yoga classes is provided by Iris Mind+Body ( click for details )

PLEASE ARRIVE PROMPTLY. Yoga begins 10 minutes after the posted start time.

Weather: This event is indoors and will be held rain or shine.

Intensity Level: 2/3 - Light to Moderate Intensity - Click here for ALHM Intensity Level Descriptions ( click for details ).

What to bring: For this activity, you should be properly dressed for physical activity. Loose clothing that allows for lots of movement and stretching, but shorts are not recommended. We will have equipment available for participants to borrow, however if you have a yoga mat and other equipment, please bring it.

Costs: This yoga class is FREE to the public, so there is no cost associated with this event.

Release and Waiver: While participation in ALHM activities are voluntary, ALL participants at ALL activities must sign a Release and Waiver of Liability ( click for details ) to participate.

Tags: sports and recreation, yoga, fitness, mental health

Posted By: The Anxiety and Depression Initiative, Inc.

Event Details

Date: April 4, 2020
Time: 10:15am - 11:30am

Totowa Library
537 Totowa Rd
Totowa NJ 07512

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More About this Event Poster: The Anxiety and Depression Initiative, Inc.

The Anxiety and Depression Initiative is a 501(c)(3) organization that promotes and supports the use of physical activity as a means to reduce the symptoms of anxiety and depression in our communities.

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