Outdoor Tai Chi with Master Alex Lamas at Harrison Library

Outdoor Tai Chi with Master Alex Lamas at Harrison Library

More About Outdoor Tai Chi with Master Alex Lamas at Harrison Library

Outdoors Tai Chi at Ma Riis Park.

If you're looking for a way to reduce stress and increase balance, try practicing the graceful movements of Tai Chi. Originally developed for self-defense in China, this form of exercise has evolved into a method to reduce anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. It involves a series of low impact movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi puts minimal stress on muscles and joints, making it safe for all ages and fitness levels. It may be especially suitable for older adults who otherwise may not exercise.

Master Alex Lamas has been training and teaching Kung Fu and Tai Chi for 20 years, in 2001 he became an instructor at Kwan’s Kung Fu. As a Kung Fu and Tai Chi teacher, Sifu Lamas has brought his program to schools, campuses, Buddhist temples and senior centers across Westchester County. He has also been studying meditation for 20 years and is an official tour guide at Chuang Yen Monastery in Kent, NY.

No experience is necessary. Wear comfortable clothing and shoes.

Registration is required.

Tags: sports and recreation, tai chi



Event Details

Date: June 24, 2019
Time: 9:00am - 10:00am

Location:
Harrison Public Library
2 Bruce Avenue
Harrison, NY 10528 NY 10528

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  • Visit Website
    SAVE 20-50% On a Full-Range of Dental Care In the Region’s Newest and Most
    Advanced Dental Training Facility.
    914-594-2700
    Hawthorne

  • Visit Website

  • Visit Website
    Pre Fixe Lunch Mon-Fri
    Pre Fixe Dinner Mon-Thurs
    Catering * Private Party Room
    914-779-7944

  • Visit Website
    Business Wills/Trusts Real Estate
    914-793-2626

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