Benefits of Massage for Self-Care

Benefits of Massage for Self-Care

More About Benefits of Massage for Self-Care

Stress, anxiety, and pain can dramatically restrict our lifestyle and negatively affect our overall health. According to the American Massage Therapy Association, the research on the benefits of massage therapy shows strong evidence for including massage as part of an approach to stave off pain and relieve stress and anxiety.

In this free, one-hour session, you will learn:
• the latest research on the health-related benefits of massage
• the types of massage therapy
• what a typical massage session is like
• how to find a trusted and licensed massage professional

Come with short sleeves or roll-up your long sleeves. Those who want to will have the opportunity to practice five basic Swedish massage strokes on the forearms. Presented by an Indiana licensed massage therapist.

Registration is not required but is appreciated and easy.
Call the Porter County Cooperative Extension Office at 219-465-3555 and provide your name, phone number and email address.

Purdue University, Indiana Counties and US Dept of Agriculture Cooperative, An Affirmative Action/Equal Opportunity Institution

Tags: Health Seminars And Screenings, Massage




Event Details

Date: February 13, 2019
Time: 2:00pm - 3:00pm

Location:
HealthLinc
1001 Sturdy Road
Valparaiso, Indiana 46383

website

Contact:
Sheila Diaz
219.245.3555
diaz154@purdue.edu


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Share This Event
  • Visit Website
    Authentic Mexican Cuisine
    Locations in Merrillville, Munster, Portage, Valparaiso & Chesterton.
    Drink Specials, Entertainment,
    Catering & More!
    (219) 462-0100

  • Visit Website
    *Gorgeous views & connectivity to the Coffee Creek Watershed Preserve *Open, unlimited dining prepared by our Executive Chef *Our Nurses are specially trained and on-site 24/7 *Pet Friendly
    *Call Today for a Tour!
    (219) 921-5200

  • Visit Website
    Horseshoe Casino Hammond has been voted as one of the Best Places to Work in Indiana since 2011, making our team legendary!
    Apply today! www.caesarsjobs.com
    *location: Hammond

  • Visit Website
    Birthday Parties
    Team Parties & More!
    Schedule your own Tournament!
    (219) 224-3663

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