Tone and Stretch with Laila Vehvilainen

Tone and Stretch with Laila Vehvilainen

More About Tone and Stretch with Laila Vehvilainen

Join Framingham Public Library and Laila Vehvilainen—an active aging, senior health and wellness specialist and Fitness Instructor—for a free 45-minute tone and stretch class that includes a variety of functional fitness exercises to tone core and upper and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels. Please email framinghamlibraryexercise@gmail.com by noon on the day of the class for the link to join.

Tags: seniors, retirement, exercise, fitness, health, wellness



Event Details

Date: November 30, 2020
Time: 4:30pm - 5:15pm

Location:
Virtual via Zoom

Framingham MA

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Contact:
Framingham Public Library
framinghamlibraryexercise@gmail.com


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Share This Event
  • Visit Website
    We offer your business low-cost, high-impact marketing programs in movie theaters, bowling alleys, sports centers, and ice rinks across MA, CT and NY.
    508.966.4700

  • Visit Website
    If you're looking for a career with great earning potential and a flexible schedule, selling advertising part time for the Town Planner Calendar may be for you.
    Call Eric 508.879.7655

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