More About FREE Tai Chi Classes at Witham Health
In honor of Fall Prevention month Witham Health Services will be offering Free Tai Chi classes for first time participants in September! Classes will be held on Tuesdays from 11:00am – 11:45am in the Wellness Center located on our main hospital campus in the South Pavilion in Lebanon. Please call 765-485-8126 for more information.
The first day of Fall, September 22, 2022 is a nationwide observance to raise awareness of falls prevention, to reduce the risk of falls, and to help older adults live without the fear of falling.
WHAT IS TAI CHI AND HOW CAN IT HELP PREVENT FALLS?
Tai chi is gaining popularity in the United States as an exercise that can be practiced regardless of age, or physical ability. It requires no special equipment and is done from standing or seated position. Tai chi movements are slow, smooth, and continuous, helping to strengthen internal muscles. Practitioners are mindful of transferring weight with each step, helping to improve mobility, coordination and balance. According to one study, tai chi may reduce the rate of falls by 19 percent. Tai chi is an internal art, which stresses the integration and balance of mind and body. Practitioners sharpen their focus, calm their minds, and loosen and relax their joints and ligaments. It is an exercise that can be practiced for a lifetime!
The first day of Fall, September 22, 2022 is a nationwide observance to raise awareness of falls prevention, to reduce the risk of falls, and to help older adults live without the fear of falling.
WHAT IS TAI CHI AND HOW CAN IT HELP PREVENT FALLS?
Tai chi is gaining popularity in the United States as an exercise that can be practiced regardless of age, or physical ability. It requires no special equipment and is done from standing or seated position. Tai chi movements are slow, smooth, and continuous, helping to strengthen internal muscles. Practitioners are mindful of transferring weight with each step, helping to improve mobility, coordination and balance. According to one study, tai chi may reduce the rate of falls by 19 percent. Tai chi is an internal art, which stresses the integration and balance of mind and body. Practitioners sharpen their focus, calm their minds, and loosen and relax their joints and ligaments. It is an exercise that can be practiced for a lifetime!
Date & Time
September 27, 2022
11:00am - 11:45am
Location
Witham Wellness Center
2505 N. Lebanon Street
Lebanon, IN 46052
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More About Witham Health Services at Anson
Welcome to Witham Health Services at Anson in Whitestown. Witham Health Services provides a full spectrum of quality healthcare, close to home. From pediatrics to family medicine to advanced specialty care and emergency services, we feel called to care for our neighbors. We'll support you in living healthy, active lives and help you heal in times of injury and illness. We combine the best technology, the finest equipment and most balanced treatment plans with the healing powers of human touch, laughter and respect.
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Location
Witham Health Services at Anson
6085 Heartland Drive
Zionsville, Indiana 46077
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