WHO's Be Active Campaign to Stay Healthy at Home!

WHO's Be Active Campaign to Stay Healthy at Home!

More About WHO's Be Active Campaign to Stay Healthy at Home!

The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It's hard for a lot of us to do the sort of exercise we normally do. It's even harder for people who don't usually do a lot of physical exercise. But at a time like this, it's very important for people of all ages and abilities to be as active as possible. WHO's Be Active campaign aims to help you do just that - and to have some fun at the same time.

REMEMBER
• Just taking a short break from sitting, by doing 3-4 minutes of light intensity physical movement, such as walking or stretching, will help ease your muscles and improve blood circulation and muscle activity.

• Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers - all conditions that can increase susceptibility to COVID-19.

• It also improves bone and muscle strength and increases balance, flexibility and fitness. For older people, activities that improve balance help to prevent falls and injuries.

• Regular physical activity can help give our days a routine and be a way to stay in contact with family and friends.

• It's also good for our mental health - reducing the risk of depression, cognitive decline and delay the onset of dementia - and improve overall feelings

From online exercise classes, to dancing, skipping rope or doing muscle strength & balance training, there are many physical activities you can do to stay healthy at home during the #COVID19 pandemic.

Tags: sports and recreation



Event Details

Date: May 29, 2020




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  • Visit Website
    Water-solubles, edibles, tinctures, soft gels, & topical applications. Call to order for FREE shipping!
    Westfield 317-805-1223
    Carmel 317-376-0134

  • Visit Website
    Call Tim for Display Ad, Coupon and/or Event Post Program Options 317-270-4743

  • Visit Website
    Building relationships, making connections, and being a resource for all of your real estate needs.
    317-538-5705

  • Visit Website
    Flexible, affordable, secure. Full portfolio of plans to tailor coverage to YOUR needs.

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