Blood Pressure Self-Monitoring Program at the Westport Weston Family YMCA

Blood Pressure Self-Monitoring Program at the Westport Weston Family YMCA

More About Blood Pressure Self-Monitoring Program at the Westport Weston Family YMCA


1 in 3 American adults have high blood pressure.
PROGRAM
Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program. During this time, participants will be encouraged to:
• Self-measure their blood pressure at least two times per month
• Attend two personalized consultations per month
• Attend monthly nutrition education seminars, next
YMCA Monitoring Clinic Hours are:
Mondays and Thursdays from 9:00-10:30am.
Participants will record their blood pressure readings using an easy-to-use, self-selected tracking tool. The Y will provide options for participants who need a home blood pressure monitor.
GOALS
• Reduction in blood pressure
• Better blood pressure management
• Increased awareness of triggers that elevate blood pressure
• Enhanced knowledge to develop healthier eating habits
TO QUALITY, PARTICIPANTS WILL:
• Be at least 18 years old
• Be diagnosed with high blood pressure
• Not have experienced a recent cardiac event
• Not have atrial fibrillation or other arrhythmias
For more information, please contact Shelly Goldman, Healthy Living Programs Director 203-226-8981 X 124 sgoldman@westporty.org

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Event Details

Date: May 17, 2018
Time: 9:00am - 10:30am

Location:

Westport Weston Family YMCA 14 Allen Raymond Lane Westport, CT 06880
Westport, Connecticut 06880


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  • Visit Website
    Call to book: 203-655-6399/203-762-7780

  • Visit Website
    All of the ingredients for your perfect garden can be found at Gilbertie's Herb Gardens. Look at the coupon section in this calendar for money off specials at Gilberties!

  • Visit Website
    "The Best Place to Hear Live Music in Fairfield County"

  • Visit Website
    Barbara Reynolds
    Call 203-216-2591
    to discuss your home. A highly principled Realtor you can count on. Barbara will ensure that your purchase or sale proceeds as smoothly.

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