More About Vegan Bechamel Sauce
Total Time
Prep/Total Time: 20 min.
Makes
4 servings (2 cups)
Ingredients
3 tablespoons vegan butter-style sticks, such as Earth Balance
2 tablespoons all-purpose flour
1-1/2 cups unsweetened refrigerated soy milk
2 tablespoons nutritional yeast
1/2 teaspoon salt
1/4 teaspoon pepper
Dash ground nutmeg
Hot cooked pasta
Directions
In a small saucepan, melt vegan butter over medium heat. Stir in flour until smooth; gradually whisk in soy milk. Bring to a boil, stirring constantly. Remove from heat; stir in nutritional yeast, salt, pepper and nutmeg until smooth. Let rest 3 minutes or until thickened. Serve with pasta.
Nutrition Facts
1/2 cup: 135 calories, 10g fat (4g saturated fat), 0 cholesterol, 433mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 4g protein.
Prep/Total Time: 20 min.
Makes
4 servings (2 cups)
Ingredients
3 tablespoons vegan butter-style sticks, such as Earth Balance
2 tablespoons all-purpose flour
1-1/2 cups unsweetened refrigerated soy milk
2 tablespoons nutritional yeast
1/2 teaspoon salt
1/4 teaspoon pepper
Dash ground nutmeg
Hot cooked pasta
Directions
In a small saucepan, melt vegan butter over medium heat. Stir in flour until smooth; gradually whisk in soy milk. Bring to a boil, stirring constantly. Remove from heat; stir in nutritional yeast, salt, pepper and nutmeg until smooth. Let rest 3 minutes or until thickened. Serve with pasta.
Nutrition Facts
1/2 cup: 135 calories, 10g fat (4g saturated fat), 0 cholesterol, 433mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 4g protein.
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