Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 2 cups uncooked whole wheat spiral pasta 1/2 pound boneless skinless chicken breasts, cubed 3 tablespoons butter, divided 1 medium zucchini, chopped 1/4 cup chopped onion 2 tablespoons all-purpose flour 1-1/2 cups half-and-half cream 3/4 pound process cheese (Velveeta), cubed 1/2 teaspoon Italian seasoning topping: 1 cup dry whole wheat bread crumbs 3 tablespoons butter, melted 1/2 ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 2 tablespoons butter 1 pound boneless skinless chicken breasts, cut into strips 1 medium onion, chopped 1 large carrot, thinly sliced 2 garlic cloves, minced 1 tablespoon cornstarch 1 can (14-1/2 ounces) chicken broth 2 tablespoons lemon juice 1/4 teaspoon salt 1 cup frozen peas 1-1/2 cups uncooked instant rice Directions In a large cast-iron or other ...

Total Time Prep/Total Time: 30 min. Makes 2 servings Ingredients 1 tablespoon cornstarch 1/2 cup reduced-sodium beef broth 1/4 cup sherry or additional beef broth 2 tablespoons reduced-sodium soy sauce 1 tablespoon brown sugar 1 garlic clove, minced 1 teaspoon minced fresh gingerroot 2 teaspoons canola oil, divided 1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips 2 cups fresh small broccoli florets 8 ...

PREP TIME 15 min COOK TIME 1hr 5min serves 8 CALORIES 386 INGREDIENTS 2 pounds lean ground beef 2 large yellow onions, chopped 3 cloves garlic, chopped 3 cups water 2 (15 ounce) cans tomato sauce 2 (14.5 ounce) cans diced tomatoes 3 tablespoons soy sauce 2 tablespoons dried Italian herb seasoning 3 bay leaves 1 tablespoon seasoned salt, or to ...

Total Time Prep/Total Time: 15 min. Makes 4 servings Ingredients 1/2 cup apricot preserves 2 tablespoons reduced-sodium soy sauce 1 tablespoon chicken broth or sherry 1 tablespoon canola oil 1 tablespoon cornstarch 1 teaspoon minced garlic 1/4 teaspoon ground ginger 1 pound boneless skinless chicken breasts, cut into strips 1 medium green pepper, chopped 1/2 cup salted cashews Hot cooked rice Crushed red pepper flakes, optional Directions In ...

PREP TIME 30 min COOK TIME 30 min serves 6 CALORIES 525 INGREDIENTS 6 ounces spaghetti 2 ½ quarts boiling water 1 tablespoon vegetable oil 2 teaspoons salt 2 eggs ⅓ cup grated Parmesan cheese 2 tablespoons butter, softened 1 cup cottage cheese 1 tablespoon vegetable oil 1 pound lean ground beef 1 onion, chopped ¼ cup chopped green bell pepper 1 ...

Level: Easy Total: 38 min Prep: 10 min Inactive: 20 min Cook: 8 min Yield: 6 servings 1 tablespoon vegetable oil 2 pounds good-quality kielbasa or other smoked sausage, cut into bite-size pieces 3/4 cup ketchup 3/4 cup spicy brown mustard 1 tablespoon hot sauce Serving suggestion: Tangy Corn Relish, recipe follows Tangy Corn Relish: 2 ears corn 3 tablespoons extra-virgin olive oil 1 teaspoon ...

PREP TIME 20 min COOK TIME 35 min serves 6 CALORIES 398 INGREDIENTS 2 pounds ground beef 1 large onion, chopped 1 small head cabbage, chopped 2 (14.5 ounce) cans diced tomatoes 1 (8 ounce) can tomato sauce ½ cup water 2 cloves garlic, minced 2 teaspoons salt 1 teaspoon ground black pepper Directions 1 Heat a Dutch oven or large skillet over ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 1 pound ground turkey 1 medium onion, chopped 1 shallot, finely chopped 3 garlic cloves, minced 1/4 cup tomato paste 1 medium sweet potato, peeled and cubed 1 cup chicken broth 2 teaspoons smoked paprika 1/2 teaspoon salt 1/4 teaspoon pepper 3 cups chopped fresh kale Dash crushed red pepper flakes 1 medium ripe avocado, peeled and ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 1 pound ground turkey 1 medium onion, chopped 1 shallot, finely chopped 3 garlic cloves, minced 1/4 cup tomato paste 1 medium sweet potato, peeled and cubed 1 cup chicken broth 2 teaspoons smoked paprika 1/2 teaspoon salt 1/4 teaspoon pepper 3 cups chopped fresh kale Dash crushed red pepper flakes 1 medium ripe avocado, peeled and ...

PREP TIME 15 min COOK TIME 45 min serves 6 CALORIES 350 INGREDIENTS 1 pound lean ground beef ½ cup finely chopped onion ¼ cup chopped green bell pepper 1 (14.5 ounce) can canned tomatoes 1 cup water ¾ cup uncooked long grain rice ½ cup chile sauce 1 teaspoon salt 1 teaspoon brown sugar ½ teaspoon ground cumin ½ teaspoon Worcestershire sauce 1 ...

Level: Easy Total: 1 hr Prep: 15 min Inactive: 10 min Cook: 35 min Yield: 4 servings Ingredients 1/4 cup good olive oil 3 tablespoons minced garlic (9 cloves) 1/3 cup dry white wine 1 tablespoon grated lemon zest (2 lemons) 2 tablespoons freshly squeezed lemon juice 1 1/2 teaspoons dried oregano 1 teaspoon minced fresh thyme leaves Kosher salt and freshly ground black ...